269216 chili flank onion relish south beach Recipes

spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce

flank steak, trimmed, salt and pepper, orange , juice of, garlic, chopped, cilantro leaf, chipotle chiles in adobo, extra virgin olive oil, red wine vinegar, ground cumin, toasted, ground coriander, toasted (or to taste)

flank steak, trimmed, bottled minced garlic, salt, black pepper, pickled pepperoncini pepper pickling liquid, extra-virgin olive oil, dijon mustard, pickled pepperoncini pepper, chopped, chopped fresh flat-leaf parsley, crumbled feta cheese, english cucumber , quartered lengthwise and sliced (about 1 cup)

flank steak, salt, coarsely ground pepper, olive oil, garlic cloves, thinly sliced, red wine or chicken broth, italian-style diced tomatoes, pitted oil-cured black olives, sliced, balsamic vinegar, minced fresh parsley, garnish: flat-leaf parsley sprig

flank steak, tequila, freshly squeezed lime juice, olive oil, ancho chili powder, kosher salt and black pepper, avocados, red onion, finely diced, serrano pepper, minced with seeds, roughly chopped cilantro leaves, plus whole leaves for garnish, fresh lime juice, kosher salt, corn tortillas, head romaine lettuce, coarsely shredded, tomatoes, roughly chopped, white onion, diced

flank steaks (trimmed ), lemon (juiced ), aloha shoyu (soy sauce), vegetable oil, worcestershire sauce, garlic cloves (grated ), sambal oelek (prepared chili paste), green onion (chopped ), dill weed, celery seed

chili powder, salt, flank steak, vegetable oil, vegetable oil, red bell pepper , cut into thin strips, green bell peppers , cut into thing strips, garlic cloves, minced, red onion, sliced thin, salsa, flour tortillas

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

chili powder, brown sugar, salt, fresh lime juice, garlic clove, crushed, beef flank steak, red onions, in 6 wedges each, olive oil

flank steaks, red jalapeno chile, onion, finely chopped, garlic cloves, minced, chopped fresh cilantro, olive oil, lime juice, worcestershire sauce, sugar, salt, ground cumin, pepper, butter or 1 cup margarine, softened, garlic cloves, minced, chili powder, ground cumin, hot sauce

eye of round roast, salt, tomato sauce, chili sauce, onion, chopped, vinegar, brown sugar, butter or margarine, lemon juice, worcestershire sauce, dry mustard, chili powder, paprika, hamburger buns

chili powder, cumin, coriander, red cayenne pepper, flank steak, hot italian sausage, avocado, seedless cucumber, sour cream, fresh cilantro, dill weed, heavy cream, tabasco sauce, salt