3703 chilean bass healthy Recipes

chilean sea bass fillets, salt and pepper, butter, coarse grain mustard, seasoned salt or 1/4 tsp mrs. dash seasoning mix, breadcrumbs

chilean sea bass fillets or 1 1/2 lbs other fish, of your choice, garlic cloves, minced, chopped fresh parsley, sun-dried tomatoes packed in oil, drained and chopped, green onions, chopped, fresh lemon juice, white wine, zucchini, sliced, salt and pepper, to taste, paprika , to taste, butter, melted

chilean sea bass fillet, salt & fresh ground pepper, to taste, tarragon, chopped, dill, flat leaf parsley, fresh tarragon, for garnish, fresh dill (to garnish ), flat leaf parsley (to garnish )

garlic cloves, peeled and thinly sliced lengthwise, onion, ground cumin, salt & freshly ground black pepper, to taste, extra-virgin olive oil, fresh lime juice, white wine vinegar, chilean sea bass (about 1 lb each), fresh lime juice, extra-virgin olive oil, salt & freshly ground black pepper, to taste, garlic cloves, peeled and pressed, ripe avocado , for serving, coarsely chopped fresh cilantro leaves , for serving

chilean sea bass, skin off, baby or 4 small artichokes, canola oil to cook, minced garlic, ginger , julienned, leeks , white part julienned, washed well, salt and black pepper to taste, tomatoes, cut in half, balsamic vinegar, chinese black vinegar, butter, salt and black pepper to taste, chive batons , 1/2-inch, yukon gold potatoes, washed , un-peeled, quartered, canola oil to cook, minced garlic, minced thyme, heavy cream, butter, salt and pepper to taste

chilean sea bass, tomatoes , sundried chopped, green onion, chopped, pesto sauce, mayonnaise, olive oil

roasted red peppers, lemons , juice of, garlic clove, fresh basil leaves, patted dry, extra virgin olive oil, salt and pepper, idaho potatoes, olive oil, chilean sea bass fillets

chilean sea bass fillets, olive oil, salt and freshly ground pepper, roasted yellow pepper grits , recipe follows, roasted poblano sauce , recipe follows, yellow peppers, olive oil, unsalted butter, spanish onion, finely chopped, garlic, finely chopped, chipotle puree, hominy, drained, heavy cream, grated white cheddar, poblano peppers , roasted, peeled, seeded and chopped, red wine vinegar, chopped cilantro, honey, salt and freshly ground pepper, olive oil

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

garlic, peeled and thinly sliced lengthwise, onion, ground cumin, salt and freshly ground black pepper, to taste, extra-virgin olive oil, fresh lime juice, white-wine vinegar, chilean sea bass (about 1 lb each), fresh lime juice, extra-virgin olive oil, salt and freshly ground black pepper, to taste, garlic, peeled and pressed, ripe avocado , for serving, coarsely chopped fresh cilantro leaves , for serving

chilean sea bass fillet (we used a fillet about 1 1/2-inch thick), fresh crabmeat, unsalted butter (room temperature ), panko breadcrumbs (japanese bread crumbs), chopped parsley, diced red bell pepper, diced yellow bell pepper, white pepper, salt, cayenne pepper, lemon juice

sea bass steak , chilean, gingerroot, lemon, olive oil , drizzle, salt , to taste, pepper , to taste

chilean sea bass fillets, salt and pepper, red onion, chopped, green onion , whites included, finely diced into rounds, olive oil, lemon zest, orange zest, lime zest, fresh squeezed lemon juice, fresh squeezed orange juice, fresh squeezed lime juice, garlic cloves, minced, gingerroot, grated, sea salt, cracked black pepper, garlic salt, mango, diced, fresh pineapple, diced, fresh cilantro, chopped, red onions, finely chopped, jalapeno, seeded, finely diced (optional), green onions , whites included, finely diced into rounds, lime juice, agave nectar, salt, cracked black pepper

extra virgin olive oil, sliced yellow onions, chopped fresh parsley, fresh thyme, garlic cloves, finely chopped, dry crushed red pepper, fresh roma tomatoes, chopped (about 2 cups), dry white wine, chilean sea bass fillets, sea salt , to taste, fresh ground pepper , to taste

chilean sea bass fillet, macadamia nuts (coarsely ground ), ritz cracker (coarsely ground ), honey, salted butter, lemon

chilean sea bass fillet, olive oil, salt, pepper, cajun seasoning (tony s is my favorite )

chilean sea bass fillets (8 oz each), creamy caesar salad dressing, pepper, caesar-flavor croutons, crushed, parmesan cheese or 1/2 cup romano cheese, grated, dried basil, extra virgin olive oil

chopped shallots, minced garlic, red chili flakes, cayenne pepper, clam juice, white wine, honey, sheet gelatin , bloomed, chilean sea bass fillets, skinned