Directions:
- To make crabmeat crust, whip butter in electric mixer at high speed until it turns white and fluffy.
- Add crabmeat, parsley, red and yellow bell pepper, white pepper, salt, cayenne, and lemon juice until fully incorporated.
- Slowly add Panco while mixing on low speed.
- Roll crust between parchment paper until 1/2 thick.
- Remove top layer of parchment paper and lay fish fillet on top of crust.
- Cut crust along the outline of the filet; discard remaining crust.
- Flip fish over onto nonstick baking pan and peel away parchment paper.
- Broil until golden brown, approximately 3-5 minutes.
- Finish cooking in 375 degree oven until fish is moist and flaky, approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.96 Kcal (2709 kJ) | ||
| Calories from fat | 476.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.96g | 81% | |
|---|---|---|---|
| Cholesterol | 183.13mg | 61% | |
| Sodium | 756.08mg | 32% | |
| Potassium | 93.21mg | 2% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 41.18g | 82% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 10.8mg | 60% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.48 Kcal (940 kJ) | ||
| Calories from fat | 165.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 81% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 61% | |
| Sodium | 262.34mg | 32% | |
| Potassium | 32.34mg | 2% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 14.29g | 82% | |
| Vitamin C | 11.8mg | 57% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 3.7mg | 60% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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