3625 bass healthy Recipes

onion, quartered and thinly sliced, extra-virgin olive oil, garlic cloves, chopped, dry white wine, frozen artichoke hearts, thawed and drained, stewed tomatoes, pitted brine-cured black olives such as kalamata, chopped, water, salt, black pepper, black sea bass fillets (1/2 inch thick) with skin, unsalted butter, cut into bits, grated fresh orange zest

vegetable oil, chopped onion, kaffir lime leaves, fresh basil leaves, minced peeled fresh ginger, chopped jalapeno chile with seeds, garlic clove, crushed, canned unsweetened coconut milk, vegetable broth, fresh carrot juice, chopped palm sugar, dark brown sugar, fish sauce, cubes peeled redskinned sweet potato (yam; from 1 lb), baby yukon gold or baby dutch yellow potatoes (about 9 oz), scrubbed, halved lengthwise, then crosswise, stringless sugar snap peas , cut into 1/2-inch pieces, red bell pepper, cut into 1/2-inch cubes, carrot, peeled , cut into matchstick-size strips, all purpose flour, water, egg, panko (japanese breadcrumbs), x 2 x 1/2-inch pieces striped bass or halibut fillets, vegetable oil (for frying ), fresh basil sprigs and/or arugula (for garnish), lime wedges

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

extra-virgin olive oil, black sea bass or striped bass (1/2 to 1 1/4 inches thick) with skin, salt, black pepper, lemon slices (less than 3/4 inch thick; from 1 large ), fresh thyme, garlic cloves, very thinly sliced, grape tomatoes, halved, drained bottled capers

sake, mirin, miso, sugar, chopped ginger, chopped garlic, sea bass (2 oz each), jumbo stalks peeled asparagus (4 inches), olive oil, minced chives

extra-virgin olive oil, fresh rosemary, head garlic, peeled, red pepper flakes, red wine vinegar, sugar, spaghetti squash, kosher salt and freshly ground pepper, mixed mushrooms (shiitake, chanterelle and/or oyster), cut into pieces if large, tomatoes, striped bass fillets, pin bones removed

striped sea bass fillet, bones removed , cut into long thin strips, unsalted butter (1/2 lb cubed ), plus 1 tbsp, vermouth, lemon grass stalks, onion, roughly chopped, celery stalk, roughly chopped, carrot, roughly chopped, thyme, bay leaf, handful of peppercorns, champagne, shallots, thinly sliced, olive oil, lemons, peels removed and cut in half , reserved, garlic clove, heavy cream, zucchini, chicken stock, red bell pepper, skin removed , julienned, caviar , such as sevruga or beluga, chervil to garnish, salt and pepper to taste

chilean sea ref = http://www.foodterms.com/encyclopedia/bass/index.html class= crosslink debug= 22 33 >bass fillet, salt and ground black pepper, chopped tarragon , dill and flat-leaf parsley, tarragon , dill and flat-leaf parsley for garnish

freshwater bass fillets (about 1 2/3 lb), soft breadcrumbs, butter or margarine, vinegar, lemon juice, worcestershire sauce, prepared mustard, salt, pepper, paprika, fresh parsley sprigs (optional)

whole bass, cleaned, all-purpose flour, salt and pepper to taste, boiling water, vinegar, salt, onions, sliced, peppercorns, ground mace, butter or margarine, all-purpose flour, lemon juice, salt, pepper, chopped fresh parsley, lemon slices

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

baby yukon gold potatoes, halved, cipollini onions or large shallots, peeled and quartered, extra-virgin olive oil, thyme, salt and freshly ground pepper, two 2- lb cleaned whole black bass , striped bass or other sea bass, lemon, thinly sliced , plus a lemon half, for squeezing, chopped parsley