Citrus Chilean Sea Bass W/ Pineapple Mango Salsa Recipe

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Citrus Chilean Sea Bass W/ Pineapple Mango Salsa
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Ingredients:

Directions:

  1. Mix all salsa ingredients together in a bowl until combined. Season both sides of fillets with salt and pepper.
  2. Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking.
  3. Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 7-10 min turning once.
  4. Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 7 minutes then turn over, pour reserved marinade over top of them and continue grilling for an additional 7 minutes or until easily flaked with a fork.
  5. Transfer to serving plate, top with salsa, and enjoy!
  6. I also like to serve mine with herb rice :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.58 Kcal (1346 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 16.55mg 6%
Sodium 146.8mg 6%
Potassium 437.81mg 9%
Total Carbs 57.09g 19%
Sugars 48.01g 192%
Dietary Fiber 3.47g 14%
Protein 9.95g 20%
Vitamin C 84mg 140%
Iron 0.4mg 2%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 13%
Cholesterol 5.09mg 6%
Sodium 45.18mg 6%
Potassium 134.74mg 9%
Total Carbs 17.57g 19%
Sugars 14.78g 192%
Dietary Fiber 1.07g 14%
Protein 3.06g 20%
Vitamin C 25.8mg 140%
Iron 0.1mg 2%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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