56 chickpeas and red lentil and Recipes

cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely

chick peas ,soaked overnight and drained, bicarbonate of soda, red lentils, oil, onion,thinly sliced, white cumin seeds, whole black pepper, black cardamom, cinnamon stick, nigella seeds, ginger garlic paste, ground turmeric, ground coriander, red chilli powder, tomatoes,chopped, salt, garam masala, nutmeg & mace powder, fresh chopped coriander, green chilies,chopped

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

channa dal (split chickpeas), mung dal (yellow lentils), toor dal (pigeon peas), masoor dal (red lentils), oil, garlic paste, ginger paste, canned tomatoes, peeled pumpkin, cut into blocks, onions, finely chopped, fresh spinach, eggplant, cut into blocks, fresh mint, salt, fresh chili peppers, finely chopped, ground turmeric, ground coriander, ground cardamom (or 5 pods crushed with a mortar), cinnamon, chili powder, chopped fresh coriander , for presentation

vegetable broth or 3 cups chicken broth, green lentil, garbanzo beans, canned, curry powder, potato, cubed, carrot, cut into large chunks, onion, salt and pepper, red pepper flakes (optional)

olive oil, red onion chopped, garlic crushed, ground cumin, ground tumeric, ground sweet paprika, ground cinnamon, chickpeas rinsed and drained, red kidney beans rinsed and drained, red lentils, vegetable stock (5cups), lemon juice, chopped fresh mint, spinach shredded

canola oil, chopped onion, chopped celery, warm water, saffron threads, salt, divided, minced peeled fresh ginger, ground red pepper, ground cinnamon, garlic clove, minced, organic mushroom broth (such as pacific natural foods ), chopped seeded plum tomato, dried small red lentils, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh cilantro, chopped fresh parsley

tomato juice, garbanzo beans, undrained (chickpeas), water, potato, peeled and chopped, dried red lentils, rinsed and drained, carrot , cut into 1 strips, minced dried onion, chili powder, beef bouillon or 1 tsp vegetarian powder

olive oil, chopped onion, minced garlic, minced peeled fresh ginger, spanish smoked paprika, salt, ground cumin, freshly ground black pepper, water, dried red lentils, rinsed and drained, canned chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh lemon juice, harissa, chopped fresh cilantro (optional)

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

olive oil, garlic, onion, cooked chickpeas, cooked brown lentils, cooked long grain brown rice, milled flaxseed, whole wheat flour, water, red pepper, chili powder, salt, yellow cornmeal

olive oil, crushed red pepper flakes, cinnamon stick, turmeric, ground cumin, onion, peeled, chopped, ginger, tomato paste, kosher salt, french green lentil, chopped cilantro, divided, slow-roasted cherry tomatoes, roughly chopped, cooked chickpeas, fresh ground black pepper

olive oil, red onion, chopped, sun- dried chili , deseeded and finely chopped, garlic cloves, peeled and chopped, sun-dried tomatoes, rinsed and roughly chopped, carrot, trimmed, peeled and diced, celery, trimmed and chopped, puy lentils, vegetable stock, chopped tomatoes, chickpeas, fresh ground black pepper, handful fresh parsley, roughly chopped

dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

onion, cut in half and sliced thin, garlic cloves, pressed, red bell pepper, cut in 1 inch squares, eggplant , cut into 1 inch pieces, red pepper flakes, turmeric, garam masala, garbanzo beans, lentils, drained, tomato sauce, vegetable broth, vegetable broth, raisins, chopped fresh cilantro, salt and black pepper

olive oil, onion, sliced, red bell pepper, sliced, leek, cut into thick wedges, carrots, cut into thick wedges, potatoes, halved, sugar pumpkin - peeled, seeded, and cut into thick wedges, zucchinis, cut into thick wedges, jerusalem artichoke, sliced (optional), water, saffron threads, red lentils, cooked chickpeas, frozen broad beans, frozen peas, salt, ground black pepper , or to taste

organic chickpeas, drained & rinsed, organic red lentils, cooked, organic roasted garlic, fine sea salt, extra virgin olive oil, freshly cracked black pepper