Ingredients:
- 1 leek, cut into thick wedges
- 6 carrots, cut into thick wedges
- 2 zucchinis, cut into thick wedges
- 1 jerusalem artichoke, sliced (optional)
Directions:
- Heat the oil in a large pot over medium heat. Cook and stir the onion and bell pepper in the hot oil until slightly softened, 2 to 3 minutes. Add the leek, carrots, potatoes, pumpkin, zucchinis, and Jerusalem artichoke to the pot; cover the skillet and cook another 10 minutes.
- Stir the water, saffron, and lentils into the vegetable mixture; bring to a boil. Reduce heat to medium low, return cover to the pot, and allow the mixture to simmer until the vegetables are tender, about 30 minutes.
- Add the chickpeas, broad beans, and peas to the stew. Season with the salt and pepper. Cover again and continue cooking until the lentils are mushy, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.09 Kcal (1194 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 893.38mg | 37% | |
| Potassium | 784.86mg | 17% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 12.98g | 52% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 7.5mg | 42% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.28 Kcal (240 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 9% | |
|---|---|---|---|
| Sodium | 179.51mg | 37% | |
| Potassium | 157.7mg | 17% | |
| Total Carbs | 9.56g | 16% | |
| Sugars | 2.29g | 46% | |
| Dietary Fiber | 2.61g | 52% | |
| Protein | 2.08g | 21% | |
| Vitamin C | 4.5mg | 37% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 1.5mg | 42% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Tagine
Olive oil, Onion, chopped, Green bell pepper, chopped and 17 more.. -
Albondigas Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 15 more.. -
Chicken Pot Pie
Chicken legs (legs and thighs, about 1 1/2 lb) and 35 more.. -
My Good Bouillabaisse
Olive oil, Clam juice, Chopped onion, Leeks, thinly sliced and 13 more.. -
Lennie's Chili, Finally Written Down
Olive oil, Chopped onions and 15 more.. -
Easy Puebla-Style Chicken Mole
Olive oil, Sliced onion, Ground cumin, Ground coriander and 13 more.. -
Minestrone
Olive oil, Onions, Garlic cloves, Dried basil, Carrot and 13 more.. -
Bermuda Fish Chowder
Onion, chopped, Green bell pepper, chopped and 20 more.. -
Vegetable Ragoût
Olive oil, Onion, chopped and 11 more.. -
Greek Lentil Soup
Olive oil, Garlic, minced, Chopped celery, Chopped carrot and 10 more.. -
Hearty Vegetable and Lentil Soup
Olive oil, Brown onions (medium 300g, chopped ) and 13 more.. -
Lentil & Escarole Soup (Cook's Illustrated)
Olive oil, Carrot, diced, Onion, finely diced and 13 more.. -
Lebanese Style Vegetable Ragout
Olive oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Veggie Pot Pie
Olive oil, Onion, chopped, Mushrooms, Garlic, minced and 11 more..
Also Try
-
-
Wakula's First Attempt at Vegetable Stew
Butter, Yellow onion, chopped, Leeks, chopped and 15 more.. -
Quick Chickpea and Summer Vegetable Stew
Olive oil, Onion, chopped, Carrots , cut into coins and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
