203 chickpeas and red and sauce Recipes

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

olive oil, onion, diced, garlic, minced, ground cumin, curry powder, garbanzo beans (chickpeas), undrained, red bell pepper, diced, turnip, peeled and diced, corn kernels, tomato sauce, crushed red pepper flakes (optional), salt, cracked black pepper

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

onions, green bell pepper, garlic cloves, ground cumin, dried oregano, chili powder, chickpeas, breadcrumbs, tomato paste, hot red pepper sauce

oil, onion, chopped, garlic cloves, minced, red curry paste, chickpeas, drained, coconut milk, soy sauce, tomato, chopped, brown sugar, fresh lime juice, chopped fresh basil or 2 tbsp chopped cilantro, cooked jasmine rice

boneless chicken breasts, cubed, oil, minced garlic cloves, chinese five spice powder, hot chili sauce or 1 tsp red pepper flakes, chickpeas or 1 (15 1/2 oz) can garbanzo beans, diced tomatoes, uncooked rice

quinoa, rinsed, low sodium chicken broth, chickpeas, drained and rinsed, frozen corn, grape tomatoes, sliced in half, red pepper, minced, vidalia onion, minced finely, soy sauce, olive oil, lemon, juiced, salt, pepper, basil leaves, chopped

soy sauce (reduced sodium is good ), peanut oil or 1 tbsp plain sesame oil, toasted sesame oil, mild curry powder (or to taste), onion powder, hot chinese chili paste (to taste) or 1/2 tsp crushed red pepper flakes (to taste), sugar, garlic powder, vermicelli, broken in half, chickpeas

smoked sausage, vegetable oil, onion, diced, chickpeas (garbanzo beans), undrained, tomato sauce, sherry wine or marsala, dried oregano, red pepper flakes, ground black pepper, garlic powder, adobo seasoning

sesame oil, ground turkey thigh meat, onion, chopped, garlic, pressed, garbanzo beans (chickpeas), drained, diced tomatoes, curry powder, bottled sweet chili sauce, coconut milk, salt and ground black pepper to taste, red pepper flakes (optional)

olive oil, garlic cloves, crushed, kosher salt, crushed red pepper flakes, chickpeas, drained (garbanzo beans), reduced-sodium fat-free chicken broth, uncooked medium pasta shells (about 6 oz), halved grape tomatoes, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese

olive oil, garlic cloves, peeled and crushed, kosher salt, crushed red pepper, chickpeas (garbanzo beans), drained, fat-free , less-sodium chicken broth, uncooked medium seashell pasta (about 6 oz), grape tomatoes, halved, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese

dried chickpeas, onion, coarsely chopped, garlic, crushed, all-purpose flour, ground coriander, baking soda, ground cumin, red chile flakes , optional, salt and pepper, as needed, vegetable oil, pitas , tops sliced open and lightly toasted, shredded lettuce , as needed, tomato wedges, as needed, sliced red onion , as needed, sliced cucumbers , as needed, tahini sauce , recipe follows

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek), ground lamb or 1 lb ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb ground turkey, egg, slightly beaten, garlic cloves, minced, fresh parsley, minced, fresh thyme leaves, smoked paprika, kosher salt, vegetable oil, chickpeas , drained if from a can, greek yogurt , for serving, fresh parsley, for garnish

canola oil, chopped onion (1 small), minced peeled fresh ginger, garlic clove, minced, garam masala, brown mustard seeds, ground red pepper, light coconut milk, chopped seeded jalapeno pepper, sugar, ground turmeric, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, no-salt-added tomato sauce, chopped fresh cilantro

olive oil, spaghetti broken into 1 inch pieces, chorizo thinly sliced, sweet onion (vidalia) thinly sliced, chickpeas drained, jarred marinated roasted red peppers drained and thinly sliced, dry white wine, canned tomato sauce, low sodium chicken broth, salt and pepper, sliced green olives, crumbled cojita or farmers cheese (2 oz)

canned chickpeas (almost 2 cans), red thai curry paste, onion chopped, garlic minced, tamari sauce, tomato, diced (or 1 tbsp tomato paste), lime juiced, canola or other vegetable oil, light coconut milk, basil leaves or cilantro