58 chickpea stuffed Recipes

dry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato

potatoes , well scrubbed and quartered (peel or leave the peels on), eggplants or 3 small , halved lengthwise, cumin seed, vegetable oil, onion, finely minced, fresh serrano chili pepper, seeded and finely minced, minced fresh ginger, black mustard seeds or 1 tbsp brown mustard seeds, chopped fresh cilantro, garam masala, salt, ground coriander, turmeric, cayenne pepper, lemon , juice of, honey, tomato paste, cooked chickpeas, slightly mashed (i use well-drained canned )

salt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored

plain low-fat yogurt, dried mint, divided, grated fresh lemon rind, honey, bottled grape leaves, olive oil, chopped onions, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currant, pine nuts, toasted, dried dill, salt, chickpeas , also called garbanzo beans, rinsed and drained

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

zucchini (6 oz each), kosher salt, divided, black pepper, divided, olive oil, divided, jasmine rice, cardamom pods, cinnamon stick, ground cumin, ground red pepper, water, dried apricots, coarsely chopped (about 1/3 cup), grated orange rind, fresh lemon juice, fresh orange juice, chopped shelled dry-roasted , unsalted pistachios, chopped fresh dill, chopped fresh flat-leaf parsley, goat cheese, crumbled (about 1/4 cup), no-salt-added chickpeas, rinsed and drained

zucchini (each about 7 inches long), potatoes (each about 4 inches long), ground beef or 1/2 lb lamb, parsley, chopped, divided, rice, uncooked, onion, chopped, egg, beaten, salt, divided, black pepper, divided, cinnamon, oil, onion, chopped, lamb shank, in 4 pieces, water, chickpeas, cinnamon, lemon juice

fat-free italian herb pasta sauce, divided (such as muir glen), ground turkey, uncooked instant rice, raisins, grated romano cheese, pine nuts, dried basil, black pepper, salt, bottled minced garlic, red bell peppers (about 1 1/2 lb), chickpeas (garbanzo beans), undrained, olive oil

pumpkin (kent or jap whole recommended), brown rice, olive oil, brown onions (medium chopped ), lamb mince, harissa, cumin (ground ), cinnamon (ground ), chili flakes (dried ), chicken stock (salt reduced), chickpeas (drained and rinsed ), lentils (drained and rinsed ), coriander leaves (chopped ), pistachio nuts (kernels specified chopped), yoghurt (greek style to serve)

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

spelt flour , plus, spelt flour, honey, fast rise yeast, baking powder, garlic salt, water, warm, light cream cheese, softened, hidden valley original ranch dressing mix, black pepper, fresh ground (optional), chickpeas, drained and rinsed, lemon , juice of, light creamy peanut butter, garlic, minced, salt and pepper, spinach, chicken breasts, cooked and sliced, roasted red pepper, sliced, daiya cheese, shredded or 2 1/2 cups other cheese, daiya parmesan cheese, hidden valley original ranch light dressing, cooking oil, garlic clove, cut in half

onion, purple, sliced, carrot, grated, olive oil, cooked rice (recipe calls for using uncle ben s converted rice), raisins, dried dill weed, fresh parsley, salt and pepper, cooked well drained chickpeas (optional), toasted walnuts , cut into pieces, diced tomato (canned diced or diced fresh tomatoes), grated cheddar cheese, sour cream

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

butternut squash , halved lengthwise, olive oil, chopped onion, chopped carrot, vegetable broth, water, orange juice, butter, salt, uncooked couscous, sweetened dried cranberries, curry powder, ground cinnamon, grated orange rind, black pepper, canned chickpeas (garbanzo beans), rinsed and drained, almonds, toasted, orange juice, honey, curry powder, ground cinnamon

olive oil, divided, ground beef or 1/4 lb ground lamb, onion, diced, salt, fresh ground pepper, cooked white basmati rice, almonds (or pine nuts with the ground lamb), raisins, bahrat mixed spice (baharat aka middle east mixed spices - the real mix), whole chicken, cleaned, skinned and rinsed well, tomato puree (use a good brand!), garlic clove, crushed, cooked chickpeas