4 with chickpea and mushroom stuffing Recipes

zucchini, halved, olive oil, onion, chopped, garlic cloves, crushed, mushrooms, sliced, coriander, ground cumin, chickpeas, drained and rinsed, lemon , juice of, fresh parsley, chopped, sea salt, ground black pepper

zucchini , halved lengthwise, olive oil, onion, chopped, garlic cloves, crushed, button mushrooms, sliced, chili powder, ground cumin, chickpeas, drained and rinsed, lemon , juice of, chopped fresh cilantro, ground black pepper

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs