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Dolmades (Stuffed Grape Leaves) Recipe

Dolmades (Stuffed Grape Leaves) Recipe

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Ingredients:

Serving

1 cup plain low-fat yogurt
3 tsp dried mint, divided
1 tsp grated fresh lemon rind
1 tsp honey
30 large bottled grape leaves
2 tbsp olive oil
1 3/4 cups finely chopped onions
1 garlic clove, minced
4 tbsp fresh lemon juice, divided
2 cups hot cooked rice
1/2 cup dried currant
1/3 cup pine nuts, toasted
1 tsp dried dill
1/2 tsp salt
1 (15 oz) can chickpeas , also called garbanzo beans, rinsed and drained

Directions:

Combine the yogurt, 2 teaspoons mint, lemon rind and honey in a small bowl; stir well.
Cover and chill.
Rinse grape leaves under cold water; drain well and pat dry with paper towels.
Remove stems and discard.
Heat 2 tablespoons oil in a large nonstick skillet over medium heat.
Add chopped onion and sauté 10 minutes.
Add garlic and sauté 1 minute. Remove from heat; stir in remaining mint, 2 tablespoons lemon juice, rice and next 6 ingredients.
Place stuffed grape leaves, seam sides down, in a 13x9-inch baking dish coated with cooking spray.
Drizzle remaining lemon juice over leaves.
Cover and bake at 350° for 30 minutes or until thoroughly heated.
Serve warm or chilled with yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.04 Kcal (1687 kJ)
Calories from fat	151.86 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Cholesterol	6.4mg	2%
Sodium	350.83mg	15%
Potassium	726.98mg	15%
Total Carbs	54.51g	18%
Sugars	24.75g	99%
Dietary Fiber	8.43g	34%
Protein	12.46g	25%
Vitamin C	16.5mg	27%
Vitamin A	0.4mg	14%
Iron	25.4mg	141%
Calcium	247.8mg	25%

Amount Per 100 g
Calories	133.17 Kcal (558 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	26%
Cholesterol	2.11mg	2%
Sodium	115.92mg	15%
Potassium	240.2mg	15%
Total Carbs	18.01g	18%
Sugars	8.18g	99%
Dietary Fiber	2.79g	34%
Protein	4.12g	25%
Vitamin C	5.4mg	27%
Vitamin A	0.1mg	14%
Iron	8.4mg	141%
Calcium	81.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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