Dolma (Algerian Stuffed Vegetables) Recipe

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Dolma (Algerian Stuffed Vegetables)
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Ingredients:

Directions:

  1. Peel the zucchini and potatoes.
  2. Chop the stem off the zucchinis.
  3. Chop the potatoes and zucchini in half short ways so now you have 4 zucchini pieces, each about 3 inches long and 4 potato pieces, each about 2 inches long.
  4. Carefully scoop out the inside of each zucchini piece, leaving a wall about 1/4 inch thick around. Discard the scooped out part.
  5. Carefully scoop out each potato in the same manner but save the scooped out portion.
  6. Mix together the ground meat, 1 tablespoon of parsley, rice, egg, 1 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon.
  7. Stuff the meat mixture into the potatoes and zucchini, loosely.
  8. Heat oil in large pan and saute onion and lamb together.
  9. Add the water and bring to boil over medium high heat.
  10. Add the chick peas, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon and simmer over low heat for 20 minutes.
  11. Put the stuffed vegetables in the sauce along with the reserved potato pieces. Cook covered for 1/2 hour.
  12. Remove from heat and add lemon juice and 1 tbsp parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.87 Kcal (2357 kJ)
Calories from fat 298.6 Kcal
% Daily Value*
Total Fat 33.18g 51%
Cholesterol 162.25mg 54%
Sodium 1020.31mg 43%
Potassium 746.22mg 16%
Total Carbs 27.14g 9%
Sugars 4.64g 19%
Dietary Fiber 4.03g 16%
Protein 37.3g 75%
Vitamin C 8.3mg 14%
Vitamin A 0.7mg 22%
Iron 5.3mg 30%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 62.45 Kcal
% Daily Value*
Total Fat 6.94g 51%
Cholesterol 33.93mg 54%
Sodium 213.38mg 43%
Potassium 156.06mg 16%
Total Carbs 5.67g 9%
Sugars 0.97g 19%
Dietary Fiber 0.84g 16%
Protein 7.8g 75%
Vitamin C 1.7mg 14%
Vitamin A 0.1mg 22%
Iron 1.1mg 30%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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