68 chickpea mash Recipes

white flour (maida), semolina (sooji), cooking oil (for deep frying), red chili powder (to taste), fresh mint leaves (podina), cumin (zeera), salt (to taste), black salt (kaala namak), glasses water, green chilies (hari mirch), fresh ginger (adrak), tamarind paste (haldi paste), chickpeas, mashed, boiled potato, chopped, green pepper, finely chopped, chili powder, salt

fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)

chickpeas, drained, tahini, garlic, mashed to a paste, lemons , juice of (you may or may not need all the juice), cayenne pepper, salt, olive oil

mashed chickpeas, tahini, lemon salt or 1 tbsp fresh squeezed lemon (according to taste), salt, crushed garlic (optional)

chickpeas (1 can), tahini, lemons, freshly squeezed, garlic cloves, mashed and minced, olive oil , aproximate, salt

chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil

chickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper

saffron thread, boiling water, sea salt, paprika (smoked spanish style), ground cumin, chicken breasts, cut in half, chicken legs, olive oil, onions, sliced, garlic cloves, minced, fresh ginger, minced, ground cumin, ground cinnamon, cayenne pepper, tomatoes, lightly mashed with a potato masher, chicken stock (gluten free if necessary), chickpeas, honey, lemon juice, pepper (to taste), sesame seeds, cilantro , leaves picked and chopped, lemon, thinly sliced

equal-size boiling potatoes such as yukon gold, canola oil, chana dal (hulled yellow split chickpeas), red onion, thinly sliced, unsalted butter, heaping 1/4 tsp ground turmeric, heavy cream, milk, dry mustard, honey, kosher salt and freshly ground black pepper

honey, unbleached all-purpose flour , more as needed, kosher salt, active dry yeast, olive oil, more for the bowl and for brushing, cumin seeds, toasted, coriander seeds, toasted, yellow onion, canned chick-peas, rinsed, drained, and coarsely mashed, melted butter, for brushing

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth

all-purpose flour, cornstarch, salt, baking powder, vegetable oil, warm water, extra large onion, finely chopped, vegetable oil, garbanzo beans, drained and lightly mashed, fresh cilantro, finely chopped, ground cumin, ground coriander, salt and ground black pepper to taste, vegetable oil for frying, eggs

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth

baking potatoes, peeled and cut into cubes, garlic cloves, peeled, salt and pepper, ground beef, onions, chopped, garlic, finely chopped, chickpeas, chopped, chili sauce (or tomato sauce, ketchup or pureed canned tomatoes), worcestershire sauce, hot red pepper sauce, fresh whole wheat breadcrumbs, peas (fresh or frozen ), corn (fresh or frozen ), paprika

chickpeas, rinsed, drained, and mashed, sweet potato, cooked and mashed, orange juice (or to taste, can sub lemon juice), olive oil, garlic cloves, minced (or to taste), fresh basil leaf, minced, cayenne pepper, salt and black pepper

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

chickpeas, garlic mashed, lime juice, tahini, sesame oil, sambal oelek, salt, water

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )