Directions:
- Blend all the ingredients except the water in your food processor until smooth.
- Add water in small amounts to desired consistency.
- I prefer hummus that is chilled so i recommend putting in the fridge for about an hour. you may serve immediately if you prefer though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.86 Kcal (355 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 370.25mg | 15% | |
| Potassium | 68.39mg | 1% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 7% | |
|---|---|---|---|
| Sodium | 685.89mg | 15% | |
| Potassium | 126.69mg | 1% | |
| Total Carbs | 16.89g | 3% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 5.41g | 6% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 43.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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