65905 chickpea falafel patties bean salsa Recipes

mango, diced, sm. red onion, diced, red bell pepper, diced, fresh or thawed corn kernels, canned black beans, rinsed & drained, cilantro, chopped, lime juice, sugar, salt, pepper

canned black beans, rinsed and drained, fresh corn kernels, chopped red onion, chopped seeded jalapeno pepper, fresh lime juice, extravirgin olive oil, salt, ground coriander, grape or cherry tomatoes, quartered, butter, skinless, boneless chicken breast half, salt, freshly ground black pepper, lime slice (optional)

whole kernel corn, drained, black beans, rinsed and drained, tomatoes, seeded and chopped, red onion, chopped, minced fresh cilantro, jalapeno peppers, seeded and chopped, lime juice, salt, tortilla chips

chickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper

chickpeas or 1 (16 oz) can garbanzo beans, onion, chopped, garlic cloves, chopped, fresh parsley, chopped, coriander, cumin, baking powder, salt, pepper, oil (for frying )

dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced

plain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)

dried chickpeas, onion, roughly chopped, garlic cloves, roughly chopped, roughly chopped parsley, cumin seed, crushed, coriander seed, crushed, baking powder, salt, ground black pepper, olive oil

black beans, rinsed and drained, whole kernel corn, drained, mango, medium, cut into small pieces, red onion, finely chopped, fresh cilantro, coarsely chopped, ground cumin, lime juice

black beans, drained and rinsed, mango slices, drained, cut into 3/4-inch cubes, corn with peppers, drained, chopped onion, coarsely chopped fresh cilantro, lime juice, garlic powder, ground cumin

spanish rice mix, boneless skinless chicken breasts lb to an even thickness, black beans drained & rinsed, scallions trimmed and chopped, jalapeno chile seeded and diced, pineapple chunks in juice, no salt diced tomatoes, vinegar, canola oil, unsalted butter

black beans, drained and rinsed, mango slices, drained, cut into 3/4-inch cubes, corn with peppers, drained, garlic powder, coarsely chopped fresh cilantro, chopped onion, ground cumin, lime juice

avocado, black beans, corn, cumin, green onions, minced cilantro, olive oil, pepper to taste, red pepper, red wine or apple cider vinegar, salt to taste, tomatoes

lime juice, olive oil, ground cumin, salt, dried oregano, pepper, boneless skinless chicken breast halves, black beans, rinsed and drained, mango, peeled and cubed, minced fresh cilantro, lime juice, olive oil, brown sugar, chopped jalapeno pepper, sour cream and lime wedges, optional

garbanzo beans, drained and rinsed, potato, peeled and diced, onion, finely chopped, parsley, chopped, garlic cloves, minced, olive oil, sesame oil, cumin, turmeric, coriander, lemon juice, pita bread rounds, sliced tomato (optional), chopped green onion (optional), shredded lettuce (optional), black olives (optional)

chickpeas (garbanzo beans), rinsed and drained, fresh parsley leaves, chopped red onion, dry breadcrumbs, egg, garlic cloves, quartered, fresh lemon juice, ground cumin, ground coriander, salt, all-purpose flour, olive oil, divided, chopped romaine lettuce, chopped cucumber (about 2), chopped tomato (about 1 large), chopped green onions (about 4), tahini sauce

chickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes