125 chickpea cucumber salad onion Recipes
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couscous, spring onion, green bell pepper and11 Morecouscous, spring onion, green bell pepper, cm piece cucumbers, chickpeas (canned or cooked ), sultanas (optional) or 50 ml raisins (optional), oranges, salt, black pepper, lettuce leaf, to serve, fresh mint, to garnish, plain yogurt, chopped fresh mint, orange , zest of45 min, 14 ingredients
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heads romaine lettuce, chopped and14 Moreheads romaine lettuce, chopped, yellow bell pepper, chopped, red onion, halved and thinly sliced, chickpeas, drained, pepperoncini peppers (or more ), kalamata olives, tomatoes, halved, cucumber, sliced and cut into eighths, greek feta cheese, crumbled, dried oregano, divided, garlic clove, minced, lemon , juice, extra virgin olive oil, salt , to taste, pepper , to taste10 min, 15 ingredients
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sun-dried tomatoes, plain greek yogurt, red wine vinegar and10 Moresun-dried tomatoes, plain greek yogurt, red wine vinegar, ancho chile powder, cayenne pepper, diced red onion, cornichons, diced, head romaine lettuce, finely shredded, diced cooked chicken breast, cucumber, diced, tomatoes, halved, chickpeas, cheddar, diced13 ingredients
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goya low sodium chick peas, drained and rinsed and8 Moregoya low sodium chick peas, drained and rinsed, tomatoes, quartered, cucumber, seeded and chopped, mozzarella cheese, cut into 1/2 inch cubes, red onion, finely chopped, coarsely chopped fresh parsley, goya lemon juice, goya adobo all-purpose seasoning with pepper, to taste, goya extra virgin olive oil15 min, 9 ingredients
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boiling water, uncooked bulgur, fresh lemon juice, divided and9 Moreboiling water, uncooked bulgur, fresh lemon juice, divided, canned chickpeas (garbanzo beans), rinsed and drained, chopped peeled cucumber, chopped celery, diced red onion, crumbled feta cheese, chopped fresh or 1/4 tsp dried dill, extravirgin olive oil, salt, freshly ground black pepper12 ingredients
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wheat berries, whole grain bread, extra virgin olive oil and16 Morewheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper16 min, 19 ingredients
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penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil and22 Morepenne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce25 min, 24 ingredients
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Chick Pea and Feta Salad
greek dressing (i use pc memories of greece) or 1/4 cup g... and6 Moregreek dressing (i use pc memories of greece) or 1/4 cup greek marinade (i use pc memories of greece), chickpeas, drained and rinsed, feta cheese, fresh mint, chopped, tomatoes, chopped, red onion, chopped, english cucumber, diced (skin on )10 min, 7 ingredients -
Jen's Favorite Chef Salad
head washed lettuce and18 Morehead washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)30 min, 19 ingredients -
Toasted Barley-Vegetable Salad
uncooked quick-cooking barley, olive oil and14 Moreuncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes45 min, 16 ingredients -
Tabbouleh-Style Amaranth Salad
cold water and15 Morecold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)16 ingredients -
Greek Style Spaghetti Squash Salad
red wine vinegar, balsamic vinegar, extra virgin olive oil and13 Morered wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)1 min, 16 ingredients -
Greek Salad With Pomegranate Cooler
red wine vinegar, fresh lemon juice and18 Morered wine vinegar, fresh lemon juice, chopped pitted kalamata olives, capers, drained and chopped, chopped fresh oregano or 1/4 tsp dried oregano, black pepper, salt, extra-virgin olive oil, torn romaine lettuce, green bell pepper , cut into 1/4-inch strips, cucumber peeled , halved lengthwise, and thinly sliced (about 1 1/2 cups), sliced red onion, tomatoes , halved lengthwise and thinly sliced (1 cup), chickpeas (garbanzo beans), drained and rinsed, crumbled feta cheese, hard-cooked eggs, quartered, french bread baguette, toasted, pomegranate juice, sparkling water, chilled, orange slices20 ingredients -
Tracie's Couscous Salad (Paula Deen)
flavored couscous (garlic or parmesan), cooked, chickpeas and9 Moreflavored couscous (garlic or parmesan), cooked, chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced15 min, 11 ingredients -
Mediterranean Chopped Salad with Tuna
tomatoes chopped, cucumber chopped, evoo, red wine vinegar and8 Moretomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled15 min, 12 ingredients -
Mixed Bean Salad in a Moroccan Dressing
kidney beans, drained and washed and13 Morekidney beans, drained and washed, chickpeas, drained and washed, butter beans, drained and washed, borlotti beans, drained and washed, olive oil, red onion, finely chopped, garlic cloves, crushed, cumin, ground coriander, chili powder, paprika, cucumber, cubed, vine ripened tomatoes, cubed, lemon , juice of20 min, 14 ingredients -
Tabbouleh Salad With Nasturtium Flowers
bulgar wheat (cracked wheat), chopped fresh parsley and12 Morebulgar wheat (cracked wheat), chopped fresh parsley, chopped fresh mint, chopped cucumber, chopped bell pepper (orange, green or red), tomatoes, cubed, chopped green onion, chopped nasturtium leaves or 1/2 cup fresh edible flower, fresh lemon juice, virgin olive oil, allspice, ground, whole nasturtium fresh edible flowers, for garnish, feta cheese (optional), chickpeas, cooked (optional)20 min, 14 ingredients
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