12032 chickpea burgers healthy Recipes

chickpeas, rinsed and drained, torn up whole meal bread, fresh parsley, washed and dried, garlic clove, self raising flour, natural yoghurt, egg, lightly whisked, ground cumin, salt and pepper

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes

olive oil, onions, minced (i used more like 1/2 cup), garlic cloves, minced, ground cumin, carrot (finely chopped or shredded ), cooked and drained chickpeas (1 14 oz can, drained ), tahini or 1 1/2 tbsp peanut butter, parsley, minced (i used about 1 1/2 tbsp. dried), chickpea flour or 1/3 cup white flour, baking soda, salt, lemon , juice of

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

potato, boiled, chickpeas, cooked, onion, chopped, garlic clove, crushed, dried oregano, fresh parsley, chopped, fresh coriander, chopped, salt and pepper, egg, beaten, flour, olive oil, lemon slices (optional) or lime slice (optional)

chickpeas, rinsed and drained, diced green chilies, fresh flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil, cheddar cheese, hamburger buns, dijon mustard , for serving (optional), ketchup , for serving (optional), mayonnaise , for serving (optional)

vegetable oil, yellow onion, chopped, garlic clove, minced, chickpeas, walnuts, rolled oats (not instant or quick-cooking oats), egg, ground cardamom, ground cumin, smoked paprika, salt, ground black pepper, olive oil

pecans, chickpeas, rinsed and drained, canola oil, garlic clove, minced, egg, breadcrumbs, green onion, chopped, fresh parsley, finely chopped, dried rosemary, grated lemon rind, drops hot sauce, worcestershire sauce, salt and pepper, canola oil , for brushing burbers, cheese (optional), whole-wheat hamburger buns

vegetable stock, couscous, dried basil, grated fresh lemon rind, chickpeas, chopped green onion, egg, water, garlic clove, salt, pepper, vegetable oil, pita bread, sour cream, sliced cucumber, sliced radish, mixed sprouts

chickpeas, rinsed and well drained, diced green chilies, drained, flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil , i use pam spray, cheddar cheese, hamburger buns , i use whole wheat

mori-nu , tofu, silken, firm, onion, garlic, cumin, coriander, lemon juice, dry weight chickpeas, cooked potato, fresh coriander, oil, porridge oats

tinned chickpeas, lean ground chicken, mango chutney, onion, very finely chopped, curry powder

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, drained and mashed (garbanzo beans), beaten egg, fine dry breadcrumbs, salt, ground chicken, kaiser rolls or 4 hamburger buns, split, lettuce leaf (optional), tomato , slices (optional), chili sauce , taco sauce (optional) or catsup (optional)

chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt

red lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped

chickpeas, garlic cloves, onion, fresh rosemary leaf, fresh flat leaf parsley, chopped, fine breadcrumbs, walnuts, toasted and chopped, egg, olive oil

chickpeas, tofu, chopped and marinated overnight in soy sauce and grated ginger, green onions, chopped, dried parsley, egg, breadcrumbs, cumin, black pepper, salt, olive oil