20912 chickpea arugula pita sandwiches tzatziki Recipes

extra-virgin olive oil, balsamic vinegar, dijon mustard, salt, pepper, arugula, deli turkey, dried cranberries, chopped pistachios, whole-wheat pita

carrot, roughly chopped, fresh cilantro, fresh flat leaf parsley, ground cumin, garlic, scallion, chopped, salt, freshly ground pepper, extra virgin olive oil, chick peas (garbanzo beans), rinsed and drained, egg, pita bread, lettuce, tomatoes, tzatziki, greek yogurt, english cucumber , grated on a box grater, minced garlic (about 1/2 a clove), sour cream, coarse salt, freshly ground pepper, juice of 1 lemon

whole-wheat pitas, halved and opened, mayonnaise, lemon zest, arugula pesto , recipe follows, store-bought rotisserie chicken breasts, diced into 1/4-inch pieces, tomatoes, quartered, arugula, arugula, garlic, peeled and halved, olive oil, grated parmesan, kosher salt, freshly ground black pepper

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil, lemon juice, garlic clove, minced, oregano, marjoram, salt, black pepper, dry mustard, chickpeas, drained & rinsed, tuna, drained, parsley, finely chopped, celery, diced, scallions, diced, pita bread

scottziki sauce, plain yogurt, cucumber - peeled, seeded and finely chopped, chopped fresh dill , or to taste, sandwiches, olive oil, garlic, minced, red onion, thinly sliced, ground beef, dried oregano , or to taste, stalks celery, chopped, fresh spinach, cleaned and stemmed, sliced fresh mushrooms (optional), pita breads, warmed, banana pepper rings, tomatoes, cut into wedges

pita bread, lemon juice, olive oil, ground cumin, salt, cayenne pepper, chickpeas, rinsed and drained, tomatoes, chopped, english cucumber, chopped, green bell pepper, chopped, green onions, cut in fine strips, walnuts, chopped, fresh mint, chopped or 1 tsp dried mint, boston lettuce leaves, feta cheese, crumbled

pita breads , each cut into eighths,each piece split in 2, olive oil, balsamic vinegar, lemon juice, chopped fresh oregano or 3/4 tsp dried oregano, garlic, minced, grated lemons , zest of, sugar, salt, pepper, cucumber , quartered lengthwise and sliced (about 2 cups), tomatoes, halved, chickpeas, drained and rinsed, red onion, sliced (about 1 cup), feta cheese, crumbled (about 1/4 cup)

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

chickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

lamb , trimmed of fat and cut into 1-inch strips, fresh lemon juice, olive oil, salt, freshly ground pepper, fresh oregano, minced garlic, grated onion, olive oil, white onion, thinly sliced, essence , recipe follows, pita bread rounds, tzatziki , recipe follows, cucumber, peeled, sliced in half and seeded, and finely chopped, salt, plain yogurt, olive oil, fresh lemon juice or white wine vinegar, minced fresh dill or oregano leaves, minced garlic, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

water, dried yellow split peas, bay leaves, garlic clove, peeled , flattened, olive oil (preferably extra-virgin), fresh lemon juice, sliced green onions, drained capers, chopped arugula, pita bread wedges

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips