79441 fried chickpea and arugula pita sandwiches with lime tzatziki Recipes

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

water, coarse sea salt or kosher salt, extra-virgin olive oil, plus more for the baking sheet and for frying, chickpea (garbanzo) flour

vegetable oil (for deep-frying ), chickpeas, drained, rinsed , drained again on paper towels, and patted dry, smoked hot paprika , such as pimenton de la vera, flaky sea salt , such as maldon

vegetable oil (for deep-frying ), chickpeas, drained, rinsed , drained again on paper towels, and patted dry, smoked hot paprika, flaky sea salt

dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)

olive oil, white wine vinegar, drained and rinsed chickpeas, ground cumin, ground coriander, cinnamon, cayenne, chopped seeded tomatoes, chopped seeded cucumbers, chopped red onion, crumbled feta cheese, chopped parsley, pita bread, cut in halves, plain yogurt (to garnish )

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

smoked paprika, cayenne pepper, extra-virgin olive oil, chickpeas, rinsed, drained, patted very dry, kosher salt, grated lime zest

pita bread, warmed (whole wheat), peanut butter, enough to cover the pita bread, flax seed meal, granola cereal, apple, sliced thin and cubed

whole-wheat pitas, cooked chicken, sliced, fresh tomatoes, sliced, diced seedless cucumber, plain low-fat yogurt, diced seedless cucumber, garlic, minced, vinegar, fresh mint, chopped

spicy fried chickpeas, spiced herbed nuts, mixed olives, radishes, trimmed

chickpeas, black olives, chopped red onion, chopped fresh parsley, lemon, cumin, salt, pepper, olive oil

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

cleaned chicken livers, buttermilk, kosher salt and freshly ground black pepper, red onions, thinly sliced, unsalted butter, sugar, balsamic vinegar, pita breads, canola oil, for frying, all-purpose flour, cornmeal, cayenne pepper, baking soda, watercress , for serving

pita loaves with pockets, fresh tomatillos (about 1/2 lb total ), fresh jalapeno chili, seeded and chopped (wear rubber gloves ), garlic clove, chopped, sliced cooked turkey breast, half a 7-oz jar roasted red pepper, rinsed and patted dry, smoked mozzarella , cut into 6 slices, fresh coriander, washed, dried, and chopped, olive oil

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips

pita bread rounds, cut into halves, ground beef or 1 lb ground buffalo meat, dry onion soup mix, water, yogurt, plain, fresh mint leaves, chopped fine or 1 -2 tbsp dried mint flakes, sliced tomato (optional)