69 chickpea apple Recipes
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onion, peeled and finely chopped and12 Moreonion, peeled and finely chopped, celery rib, trimmed and finely chopped, garlic clove, peeled and finely chopped, extra virgin olive oil, fresh rosemary, finely chopped, chickpeas, vegetable stock, ditalini (or other tiny pasta), sea salt (or to taste), fresh ground black pepper (or to taste), apple cider vinegar (optional), fresh basil, roughly chopped (optional), fresh parsley, roughly chopped (optional)1 hour 15 min, 13 ingredients
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unfiltered apple juice, extra-virgin olive oil, soy sauce and9 Moreunfiltered apple juice, extra-virgin olive oil, soy sauce, fresh lemon juice, rice vinegar, minced garlic, qts. very lightly packed torn pieces mixed lettuces and baby greens, carrot, shredded, radishes, thinly sliced, canned chickpeas (garbanzos), sunflower seeds, toasted, firm-ripe avocado, cut in chunks12 ingredients
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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good chicken stock or 2 cups vegetable stock, cinnamon and15 Moregood chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste30 min, 17 ingredients
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green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) c... and8 Moregreen beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder6 hour 15 min, 9 ingredients
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canned french haricots vert (mixed ) or 4 oz chickpeas (m... and10 Morecanned french haricots vert (mixed ) or 4 oz chickpeas (mixed) or 4 oz flageolet beans (mixed), walnuts, roughly chopped, apple, cubed, fresh flat-leaf parsley or 1 tbsp chives, chopped, olive oil, walnut oil or 1 tbsp olive oil, lemon , juice of, celery, finely chopped, black pepper, solo salt, mixed salad green (such as, spinach , rocket and watercress)17 min, 11 ingredients
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baby spinach leaves, shredded beets and8 Morebaby spinach leaves, shredded beets, garbanzo beans (chickpeas), drained and rinsed, shredded carrots, half-pint canning jars with lids and rings, extra-virgin olive oil, apple cider vinegar, dijon mustard, honey, salt and ground black pepper to taste15 min, 10 ingredients
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vital wheat gluten, chickpea flour, nutritional yeast and15 Morevital wheat gluten, chickpea flour, nutritional yeast, cumin, coriander, paprika, dried ancho chile powder (or to taste), turmeric, pepper, dried red chili pepper (or 1 tsp red pepper flakes), garlic cloves, minced, fresh cilantro, minced, apple cider vinegar, braggs liquid aminos, olive oil, liquid smoke, tomato paste, vegetable broth (i used low sodium)1 hour , 18 ingredients
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Vegetable & Apple Balti
olive oil (might work better with vegetable oil ), onion and13 Moreolive oil (might work better with vegetable oil ), onion, celery, carrot, balti curry paste , pataks tomato & coriander, green beans, potato (i used a bintje, a firm 1 that doesn tsp disintegrate when cooked), swede, red capsicum, diced tomatoes, chickpeas, fuji apple, head broccoli, water, fresh coriander (for garnish )50 min, 15 ingredients -
Healthy Sweet Potato, Butternut Squash and Apple Curry
canola oil, onion, chopped, garlic cloves, crushed and11 Morecanola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium35 min, 14 ingredients -
Pasta E Ceci (Chickpea Soup)
cooked garbanzo beans, chicken stock, olive oil and9 Morecooked garbanzo beans, chicken stock, olive oil, minced celery, yellow onion, chopped, diced tomato, chopped fresh parsley, dry white wine, dry elbow shaped pasta, salt and pepper, garlic cloves, smashed and minced, apple cider vinegar (optional)50 min, 12 ingredients -
Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins
buckwheat flour and13 Morebuckwheat flour, garbanzo beans , bean or 1 cup chickpea flour, brown rice flour, tapioca flour, xanthan gum, gluten free baking powder, celtic sea salt, organic rice milk, grapeseed oil, agave nectar, unsweetened applesauce, pure vanilla extract, raisins or 2 cups sultanas, cinnamon40 min, 14 ingredients -
chicken Salad
chickpeas, vegan mayonnaise, mustard and7 Morechickpeas, vegan mayonnaise, mustard, soy yogurt (any flavor ), apple, chopped, green onion, chopped, sliced almonds or 1/4 cup walnuts, lemon juice, salt, pepper20 min, 10 ingredients -
Day 1 Lunch
button mushrooms, washed, dried, and coarsely chopped and8 Morebutton mushrooms, washed, dried, and coarsely chopped, canned chickpeas, drained and rinsed, celery, washed, dried, and coarsely chopped, deli style ham , cut into strips, deli style turkey breast , cut into strips, green leaf lettuce, washed, dried , and torn into large pieces, apple, olive oil and vinegar dressing, reduced fat cheese , julienned5 min, 9 ingredients -
3 Bean Salad
cannellini beans, kidney beans, garbanzo beans (chickpeas) and9 Morecannellini beans, kidney beans, garbanzo beans (chickpeas), celery ribs (chopped ), red onion (chopped ), fresh parsley, fresh rosemary, apple cider vinegar, sugar or 1/3 cup splenda substitute, olive oil, salt, black pepper10 min, 12 ingredients
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