3 Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can cannellini beans
1 (15 oz) can kidney beans
1 (15 oz) can garbanzo beans ( chickpeas)
2 celery ribs (chopped )
1/2 cup red onion (chopped )
1 cup fresh parsley
1 tbsp fresh rosemary
1/3 cup apple cider vinegar
1/3 cup sugar
1/4 cup olive oil
1 1/2 tsp salt
1/4 tsp black pepper

Directions:

Drain cans of beans and place in bowl along with the next 4 ingredients.
Wisk together the last 5 ingredients and pour over bean mixture.
Combine and refrigerate for a couple of hours for best taste.
I typically use dried parsley and rosemary as that is what I usually have on hand!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.96 Kcal (301 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	0.09mg	0%
Sodium	305.37mg	13%
Potassium	97.19mg	2%
Total Carbs	6.31g	2%
Sugars	4.02g	16%
Dietary Fiber	1.02g	4%
Protein	0.92g	2%
Vitamin C	7.6mg	13%
Iron	0.5mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	160.2 Kcal (671 kJ)
Calories from fat	98.89 Kcal
		% Daily Value*
Total Fat	10.99g	8%
Cholesterol	0.21mg	0%
Sodium	679.85mg	13%
Potassium	216.37mg	2%
Total Carbs	14.04g	2%
Sugars	8.96g	16%
Dietary Fiber	2.28g	4%
Protein	2.05g	2%
Vitamin C	16.8mg	13%
Iron	1.2mg	3%
Calcium	37.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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