38 chickpea and garlic mash Recipes

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves

chickpeas, fresh, vegetable oil, onion, chopped, cm cinnamon sticks, garlic cloves, mashed, cm fresh ginger, chopped, green chili pepper, chopped, ground coriander, canned tomato, chopped, garam masala, cilantro, chopped

red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread

chickpeas , preferably goya, chicken stock, preferably homemade, good olive oil, plus extra for serving, ripe medium-size tomatoes, seeded and small-diced, garlic, minced, freshly grated parmesan cheese, minced flat-leaf parsley, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, grilled country bread for serving

breadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)

chickpeas, drained, tahini, garlic, mashed to a paste, lemons , juice of (you may or may not need all the juice), cayenne pepper, salt, olive oil

red potatoes , scrubbed,unpeeled and boiled, hard-boiled eggs, red onion, sliced thin, baby spinach, stemmed,washed and dried, fresh basil leaf , torn, cooked chickpeas (or canned chick peas), anchovies, mashed, lemon, dijon mustard, extra virgin olive oil, garlic, mashed, salt and pepper

garbanzo beans (chickpeas), whole wheat flour, flat leaf parsley, finely chopped, garlic cloves, finely chopped, ground cumin, ground coriander, chili powder, salt, pepper, tahini, lemon juice, salt, water, garlic clove, mashed into a paste

fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)

fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)

dried chickpeas, washed and soaked overnight in 10 cups water, olive oil, garlic, mashed to a paste, onions, finely diced, chopped cilantro, salt and pepper to taste, dry mustard, cayenne

chickpeas, garlic mashed, lime juice, tahini, sesame oil, sambal oelek, salt, water

baking potatoes, peeled and cut into cubes, garlic cloves, peeled, salt and pepper, ground beef, onions, chopped, garlic, finely chopped, chickpeas, chopped, chili sauce (or tomato sauce, ketchup or pureed canned tomatoes), worcestershire sauce, hot red pepper sauce, fresh whole wheat breadcrumbs, peas (fresh or frozen ), corn (fresh or frozen ), paprika

chickpeas, chopped white onions, seeded, minced jalapeno pepper, mashed cloves garlic, salt, ground cumin, fresh lemon juice, olive oil, chopped tomato, for garnish, chopped parsley, for garnish, cayenne pepper, for garnish

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

saffron thread, boiling water, sea salt, paprika (smoked spanish style), ground cumin, chicken breasts, cut in half, chicken legs, olive oil, onions, sliced, garlic cloves, minced, fresh ginger, minced, ground cumin, ground cinnamon, cayenne pepper, tomatoes, lightly mashed with a potato masher, chicken stock (gluten free if necessary), chickpeas, honey, lemon juice, pepper (to taste), sesame seeds, cilantro , leaves picked and chopped, lemon, thinly sliced