55 chicken zucchini cauliflower Recipes

boneless, skinless chicken thighs, chicken broth, cauliflower florets, stalks of celery, red pepper, onion, garlic, curry powder, salt, ground cumin, crushed red pepper, lite coconut milk, zucchini

tblsp of vegetable oil or butter, chicken breast halves (skinless, boneless and diced ), ginger (minced or paste), garlic cloves (minced or paste), onion (diced ), green bell pepper (seeded and chopped ), red pepper (seeded and chopped ), green peas (thawed if frozen) not canned, unsalted cashews or sliced almonds, tblsp of curry powder (or more to taste), tblsp of brown or white sugar (to taste), plain yogurt, coconut milk , heavy cream or milk, water (if sauce is too thick), note- the vegetables can be cauliflower , carrots, potatoes, zucchini, mushrooms, eggplant, etc.

refrigerated cheese tortellini, sesame oil, teriyaki ginger chicken meatballs, pineapple chunks, drained, hoisin sauce, extra-virgin olive oil, chopped broccoli florets, chopped cauliflower florets, carrots, chopped, green bell pepper, chopped, red bell pepper, chopped, zucchini, peeled and sliced, chopped celery, green onions, chopped, sea salt, ground black pepper, chopped fresh parsley (optional), grated parmesan cheese (optional)

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

olive oil, garlic, peeled and crushed with the side of a knife, ground coriander, ground cumin, cayenne, ground cinnamon, vegetable or chicken broth, carrots (12 oz. total), peeled and cut into 1/2-inch lengths, diced peeled eggplant, sliced (1/2 in. thick) zucchini, cauliflower florets, diced onion (about 5 oz.), stewed tomatoes, garbanzos, drained and rinsed, dried currants, chopped toasted almonds, kosher salt

coarsely chopped red onion, coarsely chopped carrot, coarsely chopped celery, flat-leaf parsley leaves, turkey-bacon slices, coarsely chopped, garlic clove, olive oil, fat-free , less-sodium chicken broth, coarsely chopped seeded plum tomatoes, cubed peeled yukon gold potatoes, yellow soybeans, rinsed and drained, fresh rosemary sprig, cut green beans, sliced zucchini, cauliflower florets, salt, freshly ground black pepper, uncooked spaghetti, broken into 1-inch pieces, grated parmigiano-reggiano cheese

plain flour, margarine, milk (use whole for a creamier dish), chicken broth, cauliflower, florets (could substitute potato, cabbage, zucchini, onion and veg mixed, etc. be creative!), cheddar or swiss cheese, grated, parmesan cheese, grated, plain bread crumbs, nutmeg, salt, pepper

chicken breasts, coconut oil, spinach, zucchini, chopped, onion, chopped, diced tomatoes, head cauliflower, chopped into florets, chicken broth, oregano, thyme, ground red pepper, parmesan cheese (optional)

zucchini, sliced, celery, sliced, red pepper, sliced, green pepper, sliced, broccoli , broken into small flowerettes, cauliflower , broken into small flowerettes, cooked sliced chicken, penne pasta, honey, vinegar, oil, grated fresh ginger

chicken breasts (do not chop), water, low sodium chicken broth, onions, carrots, celery ribs, red peppers (substitute 1 yellow or orange if you like a sweeter soup), zucchini, heads cauliflower (add 40 minutes into cooking), ground cumin, bay leaves, garlic, minced, green beans, diced, spinach, chopped, red pepper, diced, head small cauliflower, diced, parsley flakes

chicken broth, chopped and cooked chicken or turkey, rice, cooked, barley, cooked, pasta, raw, corn, dumplings (add at end of cooking time), carrot, celery, cabbage, onion, potato, tomato, green beans, yellow wax bean, turnip, parsnip, corn, zucchini, green pepper, peas or pea pods, cauliflower, broccoli, basil (1-2 tsp), cayenne (dash), chives (1-2 tsp), cumin (1-2 tsp), garlic (1-2 tsp), marjoram (1-2 tsp), oregano (1-2 tsp), parsley (1-2 tsp), rosemary (1-2 tsp), thyme (1-2 tsp), onion powder (1-2 tsp)

whole wheat pasta spirals, cream of mushroom soup, garlic, onions, zucchini, cubed, yellow squash, cauliflower, chicken breasts, cheddar cheese, shredded

olive oil, butter, onions, chopped, stalks celery, chopped, sliced mushrooms, vegetable oil, baking potato, garlic, minced, all-purpose flour, chicken broth, half-and-half, roma tomatoes, seeded and cut into 1/4-inch dice, cauliflower , pieces, broccoli floret, diced carrot, diced red bell pepper, zucchini, rounds or diced, shredded monterey jack cheese, shredded smoked gouda cheese, chopped fresh basil, boneless skinless smoked chicken breasts, cubed, salt, white pepper , to taste, hot sauce , to taste

dried pesto sauce mix (not the creamy kind ), water, olive oil, boneless skinless chicken breast halves, angel hair pasta, black pepper, garlic salt, cauliflower florets, onion, sliced, zucchini, sliced, baby carrots , halved lengthwise

dried red chilies, black peppercorns, coriander seeds, cumin seeds, ground turmeric, ginger, garlic cloves, minced, asian shallots, chopped, stalks lemongrass, white part only, chopped, shrimp paste, lime rind, finely chopped, chicken thigh fillets, cubed, zucchini, cubed, eggplant, cubed, baby corn, cut, cauliflower, small florets, coconut milk, vegetable stock, fish sauce, palm sugar, grated

carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

short pasta, cooked (penne, ziti, elbow, small shell, etc.), alfredo sauce (homemade or store-bought ), pesto sauce (homemade or store-bought ), sun-dried tomato, chopped, grilled chicken, cut into strips (your own or pre-packaged thawed ), vegetables, your choice (mushrooms, zucchini, broccoli florets, peppers, cauliflower florets, etc.), pepper, mozzarella cheese , gouda, cheddar or 1 1/2 cups havarti cheese, diced