Directions:
- In large stock pot, brown the chicken in half the coconut oil. Set aside.
- Cook the chopped onion and zucchini with the other tbsp of coconut oil. Cook till onions are translucent.
- Add bag of spinach, oregano, thyme, ground red pepper, can of tomatoes. Cook till spinach is softened.
- Add the chicken broth and browned chicken. Add the chopped cauliflower.
- Bring to boil, simmer for 10-15 minute
- Add salt and pepper to taste.
- Sprinkle each serving w/ a little parmesan (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.87 Kcal (217 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 207.94mg | 9% | |
| Potassium | 191.73mg | 4% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.96 Kcal (209 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 200.26mg | 9% | |
| Potassium | 184.65mg | 4% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 20mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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