134060 chicken wrap university kansas style Recipes

tortilla, chicken breast, leaf romaine lettuce, ranch dressing, fat free american single, franks red hot buffalo wing sauce

chipotle pepper, rehydrated, stemmed and seeded, fresh parsley, fresh cilantro, garlic, peeled, salt, freshly ground black pepper, olive oil, breast of chicken, boneless, halved about 4 to 6 oz each, fat-free , whipped cream cheese, sweet onion, minced, flour tortillas, 10 in, lettuce leaves, shredded

tortillas (2 large cut in half or 4 small), spinach, corn, thawed, canned black beans, rinsed/drained, cheddar cheese, chicken breast (or 2 cups thinly sliced cooked steak), bbq sauce

canola oil spray, ground chicken breast, shiitake mushrooms, chopped, chopped fresh chives, low-sodium soy sauce, leaves boston lettuce

whole wheat tortilla, ranch dressing, lettuce, tomatoe, grilled chicken

boneless skinless chicken breasts , cut into strips, water, uncle ben s fast cooking recipe long grain and wild rice blend, ranch salad dressing, shredded lettuce, flour tortillas (warmed on stove or stacked 8-12 at a time, covered with plastic wrap and microwaved on high 40 secon)

fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced

vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas

boneless skinless chicken breast, garlic powder, onion powder, pepper, seasoning salt, paprika, purple onion , cut into strips, jalapeno peppers, halved and seeded, shaved smoked ham (i used petite jean smoked ham. you can also use thin sliced bacon or prosciutto), bleu cheese salad dressing

sesame oil, boneless chicken breasts, sliced in strips, pepper (optional), red pepper flakes (optional), minced garlic (optional), hoisin sauce (as much as you like, recipe calls for 1/3 cup), ground ginger (can use 1 to 2 tbsp fresh ), white wine, sugar, coleslaw mix (may use 3 cups shredded cabbage), carrot , cut in matchstick size, flour , tortillas. warmed

chicken breast, boneless, skinless, lettuce, onion slice, thin, tomato , 4-slices, fat free mayo

tortilla, chicken, leaves lettuce, tomato, onion, ranch dressing

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

whole wheat tortillas, american cheese, chicken breast, lettuce, fat free ranch

oriental sesame oil, skinless boneless chicken breast halves, cut into 2-inch-long strips, garlic cloves, minced, green onions , cut into 1-inch pieces (about 3 cups), hoisin sauce, diameter flour tortillas, sliced romaine or iceberg lettuce, chopped fresh cilantro

onion, skinless whole chicken legs (about 1 lb), unsalted butter, a 14- to 16-oz c n whole tom toes, water, cayenne, ground cumin, salt, english cucumber, fresh lime juice , or to taste, firm-ripe california avocado, four 12-inch flour tortillas, fresh cilantro sprigs

head romaine lettuce, olive oil, garlic, peeled and crushed, onion, diced, chicken breast, diced, soy sauce, fish sauce (found at asian grocery stores), sherry (or 3 tbsp vegetable broth), shiitake mushrooms, diced, water chestnuts, diced, carrots, shredded, cornstarch, plum sauce (found at asian grocery stores)

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)