134060 chicken wrap university kansas style Recipes

chicken wings, butter, italian style breadcrumbs, parmesan cheese

water, olive oil, boneless skinless chicken breast, eggs, italian style breadcrumbs (i used progresso), garlic powder (to taste), onion powder (to taste), salt (to taste), olive oil (to taste), canola oil (to taste), spaghetti sauce (tomato, garlic and onion recommended), mozzarella cheese, shredded (to taste), parmesan-romano cheese mix, grated , such as kraft (to taste), spaghetti (1/2 box)

chicken breasts, eggs, italian style breadcrumbs (may need more depending how big the breasts are), salt, low-fat butter (each time you make a new pan)

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

rotisserie chicken, skinned and boned, meat pulled into large chunks, minced garlic, minced fresh ginger, coleslaw mix with carrots, chopped fresh basil, white sugar, black pepper to taste, hoisin sauce, soy sauce, white vinegar, head green leaf lettuce, leaves separated, rinsed, and patted dry, thai-style peanut sauce

flour tortillas, hoisin sauce, soy sauce, mild honey, minced peeled fresh ginger, rice vinegar, garlic cloves, minced, cayenne, skinless boneless chicken thighs (about 6), plum, quartered, pitted , and cut into 1/4-inch pieces (1 cup), scallions, trimmed and cut lengthwise into 2-inch-long slivers

boneless skinless chicken breasts, vegetable oil, butter, onion, chopped, sliced mushrooms, drained, parsley flakes, chopped fresh dill, garlic clove, minced, frozen chopped spinach, cooked & drained well, all-purpose flour, vermouth or 1/3 cup dry white wine, ricotta cheese, feta cheese, salt & pepper, melted butter, sheets phyllo dough, dry breadcrumbs

walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

skinless chicken breasts, lemon juice, olive oil, garlic, crushed, fresh mint, chopped, onion, chopped, crushed tomatoes, english spinach, turkish bread (44cm), reduced fat feta cheese

wonton wrappers, chicken , cut in fajita style strips, fajita seasoning mix (if you can not purchase pre package mix use 1 ounce of fajita seanoning mix), water, dried onion flakes, red bell pepper, cut into small pieces, bottled ranch dressing , to taste, monterey jack cheese, shredded

chicken breasts , -cut into 1 inch pieces, fish sauce, palm sugar (or dark brown sugar), normal curry powder, oil, thai red curry paste, water (less if you like a thicker sauce, more if you like a y sauce), roasted peanuts, fresh ginger, -skin removed and cut into strips, tamarind juice

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

grain and wild rice blend, chicken, cooked & chopped, french style green beans, drained, onion, finely chopped, cream of celery soup or 1 (10 3/4 oz) can cream of mushroom soup, water chestnuts, mayonnaise

water , plus 1/3 cup, soy sauce, bone-in chicken thighs, peanut butter , chunky style, lime juice, sugar, chopped garlic, red pepper flakes, flour tortillas, carrots, grated, cucumber , julienned, shredded cabbage, (reserve 4 outer leaves for round 2 pork cabbage wraps recipe), freshly chopped cilantro leaves, salt and freshly ground black pepper

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

mayonnaise, fresh basil leaf, fresh chives, chopped, fresh lime juice, parmesan cheese, freshly grated, boneless chicken breast halves, cooked and cooled, olive oil, fresh ground pepper, whole wheat tortillas, provolone cheese, sliced, sun-dried tomato packed in oil, minced