Chicken Spectacular Recipe

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Chicken Spectacular
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Ingredients
8
Count
Nutrition
441
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Combine rice and all other ingredients.
  3. Mix well.
  4. Spoon into a greased 3 quart casserole dish.
  5. Bake at 350 for 30 minutes.
  6. Serves 8-10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.32 Kcal (1848 kJ)
Calories from fat 320.64 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 50.25mg 17%
Sodium 659.02mg 27%
Potassium 291.88mg 6%
Total Carbs 16.63g 6%
Sugars 1.16g 5%
Dietary Fiber 0.62g 2%
Protein 14.92g 30%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 311.2 Kcal (1303 kJ)
Calories from fat 226.1 Kcal
% Daily Value*
Total Fat 25.12g 55%
Cholesterol 35.43mg 17%
Sodium 464.7mg 27%
Potassium 205.82mg 6%
Total Carbs 11.73g 6%
Sugars 0.82g 5%
Dietary Fiber 0.44g 2%
Protein 10.52g 30%
Vitamin C 1mg 2%
Iron 0.7mg 6%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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