119631 chicken wrap atkins Recipes

tortillas (2 large cut in half or 4 small), spinach, corn, thawed, canned black beans, rinsed/drained, cheddar cheese, chicken breast (or 2 cups thinly sliced cooked steak), bbq sauce

canola oil spray, ground chicken breast, shiitake mushrooms, chopped, chopped fresh chives, low-sodium soy sauce, leaves boston lettuce

whole wheat tortilla, ranch dressing, lettuce, tomatoe, grilled chicken

flour tortillas, hoisin sauce, soy sauce, mild honey, minced peeled fresh ginger, rice vinegar, garlic cloves, minced, cayenne, skinless boneless chicken thighs (about 6), plum, quartered, pitted , and cut into 1/4-inch pieces (1 cup), scallions, trimmed and cut lengthwise into 2-inch-long slivers

fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced

vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas

boneless skinless chicken breast, garlic powder, onion powder, pepper, seasoning salt, paprika, purple onion , cut into strips, jalapeno peppers, halved and seeded, shaved smoked ham (i used petite jean smoked ham. you can also use thin sliced bacon or prosciutto), bleu cheese salad dressing

sesame oil, boneless chicken breasts, sliced in strips, pepper (optional), red pepper flakes (optional), minced garlic (optional), hoisin sauce (as much as you like, recipe calls for 1/3 cup), ground ginger (can use 1 to 2 tbsp fresh ), white wine, sugar, coleslaw mix (may use 3 cups shredded cabbage), carrot , cut in matchstick size, flour , tortillas. warmed

flour tortilla, cooked chicken , chunked, carrot , julienned, pineapple chunk, drained, tomatoes, cut in half, pecans, broken into small pieces, lettuce , your preference (i used red leaf), salt , to taste, pepper , to taste, red wine vinegar , to taste, mayonnaise, brown sugar, dijon mustard, honey

franks red hot pepper sauce, cooking oil, boneless skinless chicken breast halves, ranch dressing or 1/4 cup bleu cheese salad dressing, shredded lettuce, shredded monterey jack cheese, flour tortillas (warmed ), garlic powder , to taste, salt , to taste, pepper , to taste

oil, ranch dressing mix, ready-to-bake refrigerated buttermilk flaky biscuits , pillsbury grands, refrigerated fully cooked grilled chicken breast strips, butter or 2 tbsp margarine, melted, sour cream, mayonnaise

tortilla, chicken, leaves lettuce, tomato, onion, ranch dressing

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

whole wheat tortillas, american cheese, chicken breast, lettuce, fat free ranch

oriental sesame oil, skinless boneless chicken breast halves, cut into 2-inch-long strips, garlic cloves, minced, green onions , cut into 1-inch pieces (about 3 cups), hoisin sauce, diameter flour tortillas, sliced romaine or iceberg lettuce, chopped fresh cilantro

onion, skinless whole chicken legs (about 1 lb), unsalted butter, a 14- to 16-oz c n whole tom toes, water, cayenne, ground cumin, salt, english cucumber, fresh lime juice , or to taste, firm-ripe california avocado, four 12-inch flour tortillas, fresh cilantro sprigs

head romaine lettuce, olive oil, garlic, peeled and crushed, onion, diced, chicken breast, diced, soy sauce, fish sauce (found at asian grocery stores), sherry (or 3 tbsp vegetable broth), shiitake mushrooms, diced, water chestnuts, diced, carrots, shredded, cornstarch, plum sauce (found at asian grocery stores)

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)