34 chicken vegetable three Recipes

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

onion, chopped, canola oil, potatoes, peeled and cubed, carrots, sliced, chicken or vegetable broth, water, dried parsley flakes, dried basil, dried oregano, garlic clove, minced, pepper, great northern beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, chopped fresh spinach

vegetable oil, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, chicken broth, diced tomatoes with green chile peppers, black beans, drained, pinto beans, drained, kidney beans, drained

vegetable oil, skinless, boneless chicken thighs, cut into chunks, sesame oil, fresh ginger, garlic, sliced, dry sherry, soy sauce, water, white sugar, fresh thai basil leaves, dried whole red chilies

onion, chopped, shredded carrot, olive oil, garlic clove, minced, uncooked brown rice, uncooked medium pearl barley, uncooked bulgur, vegetable or reduced-sodium chicken broth, sherry , optional, minced fresh oregano or 1/4 tsp dried oregano, minced fresh basil or 1/4 tsp dried basil, salt, pepper, minced fresh parsley, sliced almonds, toasted

butter or 3 tbsp margarine, flour, milk (i ve found skim works fine), vegetable broth or 1 1/4 cups chicken broth, dry mustard, worcestershire sauce, diced tomatoes, drained, shredded cheddar cheese, shredded monterey jack cheese, grated parmesan cheese, chopped green onions, salt and pepper, dry penne pasta , cooked according to package directions and drained

dried pinto bean, rinsed, dried red kidney beans, rinsed, dried small white beans, rinsed, olive oil, onions, finely chopped, celery ribs, finely chopped, carrots , pared, finely chopped, chicken broth, water, tomatoes, drained, seeded, coarsely chopped, garlic cloves, minced, fresh parsley, finely chopped, bay leaf, salt & freshly ground black pepper, freshly grated parmesan cheese (to garnish ), sour cream (to garnish ), tomato, diced, for garnish

evol, whole leek chopped white and lt green parts only, shallots thinly sliced, celery sliced, white button mushrooms stems removed, cleaned and sliced, shitake mushrooms stems removed, cleaned and sliced, crimini mushrooms stems removed, cleaned and sliced, thyme chopped, kosher salt, low-sodium chicken or vegetable broth, fresh ground pepper, parsley minced, chives snipped

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

vegetable oil, chicken breast, boneless and skinless, kosher salt, freshly ground black pepper, flour , for dredging, eggs, beaten, bread crumbs, roasted red peppers, fresh mozzarella, thinly sliced, fresh three-cheese tortellini, basil leaf, pink sauce , recipe follows

chicken broth, chinese rice wine or 2 tbsp dry sherry, sesame oil, cornstarch, black bean garlic sauce, white pepper, vegetable oil, garlic cloves, minced, baby bok choy , cut lengthwise into quarters

boned beef bottom round roast, vegetable oil, chopped onion, dried thyme, garlic clove, minced, bay leaves, low-salt chicken broth, dry red wine, canned whole tomatoes, undrained and chopped, salt, pepper, carrots (about 1 lb), peeled and halved, boiling onions (1 1/4 lb), peeled, sun-dried tomatoes , packed without oil (about 12), chopped, shiitake mushroom caps (about 12 oz), button mushrooms, quartered, cremini mushrooms, quartered

red kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, chicken broth or 2 cups water, vegetable juice or 1 1/4 cups other spicy tomato juice, mexican-style stewed tomatoes, frozen corn, thawed, chopped green chilies, sliced carrot, yellow onion, chopped, garlic cloves, minced, vegetable bouillon cubes, basil, oregano, fresh ground black pepper, flour, yellow cornmeal, baking powder, salt, pepper, egg white, beaten, milk, vegetable oil

extra-virgin olive oil, chopped fresh flat-leaf parsley, chopped fresh chives, soy sauce, garlic, minced, zest of 1 large lemon, freshly ground black pepper, links) chicken sausage links , cut into 1-inch pieces to yield 24 pieces, zucchini, ends trimmed , cut into twenty-four 1-inch-thick slices, lemon, cut into three 1/2-inch-thick slices and each slice cut into quarters, fennel bulbs, ends trimmed, quartered, red bell pepper, cored, seeded and cut into sixteen 1-inch-square pieces, vegetable oil, for oiling the grill, special equipment : eight 10-inch bamboo skewers, soaked in water for 30 minutes to prevent scorching, or 8 metal skewers.

extra virgin olive oil, yellow onion, finely diced, garlic clove, minced, red bell pepper, finely diced, crushed plum tomatoes, tomato sauce, red wine (or more to taste), bay leaves, red pepper flakes , few candy sprinkle, fresh basil leaves, chopped, salt, pepper, brown sugar, lasagna noodles, marinara sauce (above), ricotta cheese, garlic clove, minced, fresh basil leaves, chopped, chicken breasts, extra virgin olive oil, yellow onion, finely diced, red bell pepper, finely diced, spinach, chopped, fresh parmesan cheese, grated, part-skim mozzarella cheese, grated

butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper

hamburger meat, boneless skinless chicken breasts, boudin sausages, onion, dried habanero peppers, mexican hot sauce, enchilada sauce, soy sauce, ortega taco seasoning, tomato, green chilies, vegetable oil, tony chachere s creole seasoning, seasoned salt, original mrs. dash seasoning mix, salt, pepper, rice (white or brown..your prefrence)

olive oil, water or 1 -2 cup vegetable broth or 1 -2 cup chicken broth, onion, chopped, garlic cloves, chopped, carrot, cut into 1 inch chunks, butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section), chickpeas, drained (or any other beans), frozen corn kernels, dried sage (gives an earthy flavor), dried chipotle chile (or 1 tsp chipotle powder or to taste), salt, fresh parsley, chopped (or 1 tbsp dried parsley)