140 chicken ups low Recipes

cornbread, crumbled, herb stuffing mix, cream of chicken soup, low sodium chicken broth, onion, chopped, chopped celery, eggs, rubbed sage, salt, pepper, butter, cut up

soy sauce, divided (low sodium ), dry white wine, boneless skinless chicken breast, cut up into bite-size pieces, water, sugar, white vinegar, cornstarch, vegetable oil, dried hot red chili peppers, seeded, sliced green onion, minced peeled fresh ginger, garlic cloves, minced, dry-roasted unsalted peanuts, hot basmati rice

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

milk, all-purpose flour, country crock spread, divided, cut-up cooked chicken breast, vegetables such as broccoli florets and red bell peppers, shredded low-fat cheddar cheese, divided, onion powder, panko bread crumbs

water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets

ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)

whole chicken, cooked, cut up, and skin removed (can sub 1lb boneless skinless breast/thighs/legs/etc.., fresh roasted green chilis, seeded and chopped (more on taste and heat preference), fat free cream of mushroom soup, garlic, minced, onion chopped, tlbs good dried oregano (mexican preferred ), salt and pepper, tlbs corn/vegetable oil, white corn tortillas, low fat cheddar cheese

cornbread crumbs, herb stuffing mix, cream of chicken soup, low-sodium chicken broth, onion, chopped, chopped celery, eggs, rubbed sage, salt, pepper, butter, cut up

roasting chickens, fat-free italian salad dressing (i use kraft zesty) or 1 1/2 low-fat italian salad dressing (i use kraft zesty), citrus ponzu soy sauce (or regular soy sauce), extra virgin olive oil, baking potatoes, cut up in strips

boneless skinless chicken breast halves, onion, cut in half , then sliced thin, cream of mushroom soup , i used low sodium, soup can water, fresh broccoli, cut up, fresh mushrooms, sliced thick, cheese, shredded, i use mexican blend, salt & fresh ground pepper, i use sea, sweet marsala wine

condensed cream of mushroom soup, uncooked elbow macaroni, premium chunk chicken breasts, drained, low-fat milk, sliced water chestnuts, drained, sliced mushrooms, drained, red and green bell pepper, coarsely chopped, sliced scallion, shredded sharp cheddar cheese (reduced-fat or regular)

shredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces

green onion, chopped (about 1/2 cup), fresh garlic cloves, chopped fresh ginger, smooth peanut butter or 1 cup unsalted dry roasted peanuts, lemon juice, liquid honey, low sodium soy sauce, crushed coriander seed (can use up to 2 tsp), dried red pepper flakes or 1 tsp tabasco sauce, to taste, black pepper, chicken broth, melted butter (slightly cooled ), pork tenderloin (cut into 1-1/2-inch cubes or desired size), wooden skewer (soaked in water for 30 minutes before grilling)

red potatoes (quartered ), low-fat cream cheese (might try chive type next time) or 8 oz fat free cream cheese (might try chive type next time), cream of potato soup (any cream soup), hidden valley ranch dressing mix, boneless skinless chicken breasts (cut into strips), fresh garlic, milk, cut up broccoli

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

broiler-fryer, skinned and cut up, water, chopped celery, onion, quartered, carrot, sliced, spaghetti, uncooked, vegetable cooking spray, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato paste, sliced ripe olives, chopped parsley, low-sodium worcestershire sauce, ground red pepper, shredded reduced-fat cheddar cheese

spaghetti squash, canola oil, green onions, thinly sliced, garlic, minced, low sodium chicken broth, marjoram, lemon zest, asparagus spears , cut into diagonal pieces, frozen peas, thawed, lemon juice

butter or 1/4 cup margarine, onion, chopped, celery ribs (with some leaves, cut fine), all-purpose flour, chicken broth (reduced sodium works fine ), water, potatoes, chopped (i like red potato in this recipe.), salt & pepper, spinach , chopped. (i use fresh baby , but frozen will work too.), velveeta cheese, cut up, low-fat milk, flour (or enough to make a dry mixture), egg, salt