Dressed-Up Spaghetti Squash Recipe

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Dressed-Up Spaghetti Squash
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  1. Cut squash in half lengthwise; remove and discard seeds.
  2. Place squash cut-side down in a baking dish; pour 1/4 cup water into dish; cover with clear wrap.
  3. Microwave for 7 - 10 minutes until tender; remove from water and let cool enough to handle.
  4. With tines of a fork, scoop out pulp; transfer to medium bowl.
  5. Heat oil in skillet; add green onions and garlic, cook over low heat, stirring frequently for 1 minute.
  6. Add broth, marjoram and lemon zest; bring to a boil.
  7. Add asparagus and peas; simmer covered 2 minutes.
  8. Stir in cooked squash and lemon juice; cook, occasionally stirring gently until heated through, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.37 Kcal (303 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 5%
Sodium 54.96mg 2%
Potassium 177.63mg 4%
Total Carbs 9.89g 3%
Sugars 3.82g 15%
Dietary Fiber 3.14g 13%
Protein 3.2g 6%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 51.44 Kcal (215 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 5%
Sodium 39.07mg 2%
Potassium 126.27mg 4%
Total Carbs 7.03g 3%
Sugars 2.72g 15%
Dietary Fiber 2.23g 13%
Protein 2.27g 6%
Vitamin C 7mg 16%
Iron 0.8mg 6%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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