207 chicken ups fat Recipes

chicken, quartered , excess fat and skin removed, chicken stock, yellow onion, quartered, carrots , scrubbed and cut into 4 chunks, celery , stalks including a few tops, cut up, garlic cloves, halved, fresh parsley, fresh basil leaves (or 1/2 tsp. dried basil), dry white wine, coarse salt, dried thyme, black peppercorns, bay leaf, uncooked egg noodles

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

reduced-fat mayonnaise, minced fresh tarragon, fresh lemon juice, whole wheat flatbreads (such as flatout), shredded romaine lettuce, chopped tomato (about 2 medium), center-cut bacon slices, cooked and drained, shredded skinless, boneless rotisserie chicken breast

chicken, cut up into separate pieces (about 3 lbs.), all-purpose flour, salt, pepper, poultry seasoning, light cream or 1/2 cup half-and-half, vegetable oil, reserved fat , from skillet, flour, light cream, salt and pepper

skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

chicken breasts, italian seasoned breadcrumbs, fresh mushrooms, low-fat cream of mushroom soup, cream of chicken soup, olive oil or 2 -4 tbsp vegetable oil, salt, pepper, shredded cheese, toothpick (optional), egg noodles

chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)

condensed 98% fat-free cream of chicken soup, nonfat milk, frozen mixed vegetables, onion, finely chopped (1/2 cup), poultry seasoning, cut up cooked chicken breasts, cornbread stuffing mix, pepper, paprika , if desired

flour, black pepper, salt, chicken legs, skin & fat removed (about 2 1/4 lb), olive oil, onion, cut in half and thinly sliced, dry white wine, diced tomatoes, klalamata olive, pitted and coarsely chopped, fresh lemons , rind of (3 inch by 1 inch), fresh thyme, plus additional for garnish, milk, chicken broth (1 3/4 cups), yellow cornmeal, butter, cut up, black pepper

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water

chicken drummettes, hot pepper sauce, paprika, divided, cayenne (to taste), worcestershire sauce, fat free blue cheese dressing, celery ribs

roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

low-fat condensed cheddar cheese soup, low-fat milk, instant minced onion, frozen mixed vegetables (thawed and drained ), cut up cooked chicken, bisquick reduced-fat baking mix, light mayonnaise, egg

red potatoes (quartered ), low-fat cream cheese (might try chive type next time) or 8 oz fat free cream cheese (might try chive type next time), cream of potato soup (any cream soup), hidden valley ranch dressing mix, boneless skinless chicken breasts (cut into strips), fresh garlic, milk, cut up broccoli