179307 chicken turkey burgers fries yogurt dip Recipes

potatoes, tumeric, cumin, salt to taste, oil to fry, yogurt dip, lime, yogurt, fresh cilantro, green chillie, garlic, ginger

ground chicken or 2 lbs turkey, diced onion, diced pepper, seeded small diced hot peppers, taco bell fajita seasoning mix, rolls, toasted, cheese

boneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

pico de gallo, tomatoes, chopped, chopped onion, garlic, minced, serrano chile pepper, seeded and minced, lime, juiced, chopped fresh cilantro, salt and pepper to taste, turkey burgers, ground turkey, egg, onion, minced, garlic, minced, ground coriander, celery salt, chili powder, cumin, chopped fresh parsley

ground chicken or 1 lb ground turkey, plain breadcrumbs, applesauce, yellow onion, minced, parsley, chopped, worcestershire sauce, lemon juice, salt and pepper

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

bamboo skewers, lemons, chopped fresh oregano leaves, crushed red pepper flakes, extra-virgin olive oil, garlic, minced, salt and freshly ground black pepper, chicken tenders , about 1 1/2 lb, greek style yogurt, seedless cucumber, peeled and grated, ground cumin

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice

ground turkey, garlic clove, minced, minced garlic, crushed dried oregano, fresh ground pepper, salt, olive oil, pita bread (cut in half ), greek-style nonfat plain yogurt, minced fresh dill

ground turkey, cubes of brie cheese, olive oil , for brushing the turkey burgers, kosher salt and freshly ground black pepper, granny smith apple, cored and sliced 1/2-inch crosswise, vegetable oil, french or italian bread , cut crosswise into quarters, arugula

chicken breasts, boneless and skinless, olive oil, onions, finely chopped, garlic, minced, cumin seeds, mustard seeds, black, lime juice, jalapeno, seeded and minced, parsley, fresh coarsely chopped, mint, fresh coarsely chopped, cilantro, fresh coarsely chopped, salt, black pepper, freshly ground, water, nonfat plain yogurt, coriander, ground, cumin, ground, garlic, fresh minced, six - to eight- inch bamboo skewers, soaked in water 20 minutes before cooking, chopped fresh cilantro, lime, cut up into wedges

chicken wings, green onions, chopped, thick slices fresh ginger, garlic clove, whole black peppercorns, more) cold water, bean thread noodles, partially frozen skinless boneless chicken breasts , cut crosswise into 1/8-inch-thick slices, sweet-and-spicy dipping sauce, heads butter lettuce, leaves separated, shredded peeled carrots, fresh mint leaves, fresh cilantro leaves

spaghetti , 16 oz, margarin, fresh sliced mushrooms, cream of chicken or cream of mushroom soup, water, cubed chicken or turkey, shredded sharp cheddar, frozen peas, sweet onion chopped, worchestershire sauce optional, salt, pepper, grated parmesan cheese, paprika, sliced almonds optional

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying

ground chicken or 1 lb turkey, sour cream or 1/2 cup yogurt, lime, finely grated peel, dijon mustard, fresh basil leaf, finely chopped, fresh thyme leaves or 1/2 tsp dried thyme, tps. cayenne pepper