Directions:
- In a large bowl mix everything together. If to wet add a small amount of bread crumbs.
- Form into patties.
- Grill until done (170 ).
- I topped with:.
- Smokey cheddar.
- Guacamole.
- Salsa.
- Lettuce.
- Sliced tomatoes
- Served with mexican rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.49 Kcal (1179 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 486.32mg | 20% | |
| Potassium | 645.18mg | 14% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.98 Kcal (728 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 16% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 33% | |
| Sodium | 300.58mg | 20% | |
| Potassium | 398.76mg | 14% | |
| Total Carbs | 13.53g | 7% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 14.07g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 13% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tater Tots Chicken Casserole
Chicken, ground, Onion, chopped, Pepper, Water and 3 more.. -
Tater Tot Chicken Casserole
Ground chicken or 2 lbs bite size chicken pieces and 6 more.. -
Barbecued Beef in Crusty Rolls
Catsup, Vinegar, Lemon juice, Chili powder, Lemon pepper and 11 more.. -
Flank Steak Sandwiches
Chopped onion, Dry red wine or beef broth and 11 more.. -
Mollete (Mexican Food)
Roll, french, Beans, Gouda cheese, Tomato, diced and 2 more.. -
Meatballs With Chick Peas & Preserved Lemon -- Morocco
Ground chicken and 21 more.. -
Cajun Chicken Burgers
Freshly ground chicken or turkey, Onion, finely chopped and 6 more.. -
Enchilada Casserole Recipe(2)
Ground chicken, Onion chopped, Flour tortillas and 9 more.. -
Simple Ground Chicken Stroganoff
Fresh ground chicken, Chopped onion, Garlic powder, Salt and 8 more.. -
Pizza Calzones - Diabetic
Ground chicken (or beef or pork) and 18 more.. -
Chiles Rellenos Casserole
Ground chicken, Chopped onion, Cumin, Oregano and 13 more.. -
Ground Chicken and Spinach Cannelloni
Ground chicken, Chopped onion, Garlic, minced and 9 more.. -
Chicken Meatloaf
Ground chicken, Parsley and 5 more.. -
Chicken Porcupines
Ground chicken, Onions, finely chopped, Salt, Pepper, Rice and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
