Chicken With French-Fried Onions Recipe

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Chicken With French-Fried Onions
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Ingredients
3
Count
Nutrition
73
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Crush onions in ziplock bag.
  3. Roll breast in egg then coat with onions.
  4. Place in casserole dish.
  5. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.47 Kcal (308 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 47.07mg 16%
Sodium 113.46mg 5%
Potassium 60.75mg 1%
Total Carbs 4.56g 2%
Dietary Fiber 0.29g 1%
Protein 3.89g 8%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 222.03 Kcal (930 kJ)
Calories from fat 122.19 Kcal
% Daily Value*
Total Fat 13.58g 7%
Cholesterol 142.26mg 16%
Sodium 342.89mg 5%
Potassium 183.59mg 1%
Total Carbs 13.77g 2%
Dietary Fiber 0.88g 1%
Protein 11.76g 8%
Vitamin C 1.5mg 1%
Iron 1.3mg 2%
Calcium 37.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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