398 chicken tomato sauce light Recipes

gem lettuce, cucumbers, halved and sliced thinly, tomatoes, halved, yellow pepper, sliced, french mustard, light soy sauce, honey, white wine vinegar, smoked chicken, croutons, salt and pepper

boneless skinless chicken breasts, light soy sauce, vinegar, sprite , regular, red onion, chopped, garlic cloves, chopped, bay leaf, fresh ground black pepper, roma tomatoes, chopped, cilantro, chopped, green onion, white part only, freshly ground salt & pepper, lemon , juice of, olive oil

chicken wings, tomatoes, sliced, red chilies, seeded and cut into strips, cm young ginger , cut into strips, stalk spring onion, cut into 3cm lengths, ginger juice, rice wine, light soya sauce, fine sugar, cornflour, sesame oil, garlic oil

chicken broth, ground round or 1 lb 93% lean ground beef, lean pork sausage , jimmy dean light works well, allspice, ground cumin, paprika, onion, diced, garlic cloves, minced, carrot, grated, head napa cabbage, shredded, diced tomatoes, tomato sauce, dried parsley, dried dill, cooked white rice

boneless skinless chicken breast, all fat removed, light soy sauce, fresh lime juice, dried basil, dried tarragon, dried rosemary, dried parsley, green bell pepper, thinly sliced, red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes , cut into edges, black beans, lime juice, green onion, fat free sharp cheddar cheese, nonfat sour cream, tortillas, warmed

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

boneless skinless chicken breasts (cooked and shredded or cubed ), light red kidney beans, whole kernel corn, drained, enchilada sauce, diced tomatoes, salsa , of choice, shredded cheddar cheese, shredded monterey jack cheese, tortilla chips (i used mission brand cilantro & lime flavor), taco seasoning, garlic powder, onion powder

egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, divided, chicken breast tenders (about 12 oz), unsalted butter, sandwich rolls, bottled tomato -and-basil pasta sauce, warmed, shredded provolone or part-skim mozzarella cheese

chopped iceberg lettuce, leftover chicken adobo, chopped, tomato, chopped, carrot, grated, ramen noodles, crushed, chives or green onion, vegetable oil (i used extra light olive oil), rice wine vinegar, minced fresh ginger, ketchup, soy sauce, white sugar, lemon juice, onion powder, garlic powder, salt, ground black pepper

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

rye bread, lightly toasted, pasta sauce , tomato, cheddar cheese, shredded, cooked chicken, chopped, avocado, sliced, salt , pepper

butter, boneless skinless chicken breast halves, garlic powder, chopped onion, curry powder, salt, pepper, flour, fresh lime juice, light cream, tomatoes, seeded and chopped

boneless skinless chicken breast halves, salt, pepper, divided, panko breadcrumbs, ground cumin, cayenne, garam masala, flour, divided, egg, mayonnaise, paprika, olive oil, divided, butter, divided, naan bread , breads, garlic cloves, finely minced, tomatoes, sliced, leaves boston lettuce, water, dried dates, tamarind paste (or 2 tbsp fresh lime juice), brown sugar, salt, cumin, pepper, lemon juice, water, plain yogurt (low fat is good ), lightly packed fresh cilantro, grated carrot, minced sweet onion, grated cucumber, drained, ground cumin, cayenne, salt

chicken pieces or 3 lbs ribs or 3 lbs beef steaks or 3 lbs boned shin beef, tomato sauce, water, light soy sauce, honey, garlic cloves, crushed, gingerroot, grated, cornflour, fresh parsley

boned and skinned chicken breasts, about 4 oz each, seasoned bread crumbs, grated parmesan cheese, black pepper, flour , all-purpose, egg whites, lightly beaten, olive oil, spaghetti, cooked and drained (about 8 oz raw ), pasta sauce (make it yourself or bought), shredded mozzarella cheese, diced tomato (optional), chopped basil, fresh or dried basil leaves

chicken breasts, bay leaf, stalks celery, chopped, onion, chopped, bell pepper, chopped, garlic clove, minced, cream of mushroom soup, vermicelli, chopped tomatoes, worcestershire sauce, salt and pepper, parmesan cheese

frozen white-bread dough, olive oil, divided, sliced red onion, dried oregano, yellow cornmeal, all-purpose flour, divided, kosher salt, dried basil, salt, black pepper, skinless, boneless chicken breast halves, olive oil, mayonnaise, roasted red bell peppers, drained and wiped dry with a paper towel, light mayonnaise, balsamic vinegar, asian chili-garlic sauce, garlic clove, chopped, remaining ingredients, romaine lettuce leaves, ripe tomatoes, thinly sliced (about 1 lb), bacon slices, fried crisp and halved lengthwise

chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas