Steamed Chicken Recipe

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Ingredients:

Serving

600 g chicken wings
2 tomatoes, sliced
2 red chilies, seeded and cut into strips
3 cm young ginger , cut into strips
1 stalk spring onion, cut into 3cm lengths
2 tsp ginger juice
2 tbsp rice wine
2 tsp light soya sauce
1 tsp fine sugar
2 tbsp cornflour
1 tsp sesame oil
2 tsp garlic oil

Directions:

In a mixing bowl, mix ginger juice, wine, light soya sauce, fine sugar, cornflour, sesame oil and garlic. Marinate the chicken in seasoning for at least 5 minutes.
Put chicken in a shallow dish and add tomatoes, chillies, ginger and spring onions.
Steam for 12-15 minutes or until chicken is tender. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.13 Kcal (1286 kJ)
Calories from fat	149.68 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	151.2mg	50%
Sodium	875.98mg	36%
Potassium	365.07mg	8%
Total Carbs	12.57g	4%
Sugars	4.67g	19%
Dietary Fiber	1.95g	8%
Protein	25.1g	50%
Vitamin C	30mg	50%
Iron	2.7mg	15%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	164.5 Kcal (689 kJ)
Calories from fat	80.17 Kcal
		% Daily Value*
Total Fat	8.91g	26%
Cholesterol	80.98mg	50%
Sodium	469.18mg	36%
Potassium	195.54mg	8%
Total Carbs	6.73g	4%
Sugars	2.5g	19%
Dietary Fiber	1.04g	8%
Protein	13.44g	50%
Vitamin C	16.1mg	50%
Iron	1.4mg	15%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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