398 chicken tomato sauce light Recipes
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vegetable oil, onion, minced, garlic cloves, minced and13 Morevegetable oil, onion, minced, garlic cloves, minced, tomato sauce, cider vinegar, light brown sugar, tomato paste, worcestershire sauce, corn syrup, chili powder, yellow mustard, celery salt, fresh black pepper, boneless skinless chicken breasts, pounded to 1/2 inch thickness, coarse salt, to taste (kosher or sea salt), vegetable cooking spray1 hour 17 min, 16 ingredients
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grated parmesan cheese, penne pasta and9 Moregrated parmesan cheese, penne pasta, skinless, boneless chicken breast halves, egg whites, lightly beaten, alfredo sauce, italian-style diced tomatoes, tomato sauce, red pepper flakes , or to taste, sliced fresh mushrooms, fresh spinach, grated parmesan cheese40 min, 11 ingredients
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canola oil, yellow onions, diced, garlic cloves, minced and12 Morecanola oil, yellow onions, diced, garlic cloves, minced, peeled seeded and diced tomatoes, ketchup, light brown sugar, light corn syrup, worcestershire sauce, molasses, cider vinegar, dijon mustard, red pepper flakes, paprika, salt & freshly ground black pepper, to taste, chicken, about, cut into 8 serving pieces1 hour 15 min, 15 ingredients
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whole chicken, onion (finely chopped ) and9 Morewhole chicken, onion (finely chopped ), tomato sauce (ketchup), garlic (minced ), salt (freshly ground to taste), pepper (freshly ground to taste), chili (red finely chopped or to your taste ), worcestershire sauce, dijon mustard, light brown sugar, vinegar45 min, 11 ingredients
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skinless, boneless chicken breast halves, onion, chopped and16 Moreskinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese1 hour 5 min, 18 ingredients
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BBQ Turkey or Chicken Gumbo (Rachael Ray)olive or vegetable oil, butter and19 Moreolive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve55 min, 21 ingredients
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BBQ Chicken Packed Pitaboneless skinless chicken thighs (or a combination of bre... and34 Moreboneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup40 min, 35 ingredients
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BBQ Chicken Packed Pitaboneless skinless chicken thighs (or a combination of bre... and34 Moreboneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup40 min, 35 ingredients
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Bud Light Chelada Enchiladasvidalia onion, chopped, garlic, minced, butter and12 Morevidalia onion, chopped, garlic, minced, butter, green bell pepper, chopped, red bell pepper, chopped, tomato sauce, bud light beer , clamato chelada, tabasco sauce, chili powder, cumin, ground meat- could use beef , chopped chicken or 1 lb turkey, onion, chopped, grated cheese- monterey jack cheese or sharp cheddar cheese, corn tortilla, oil1 hour , 15 ingredients
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Touch of Orient Chicken - Oven Variationskinless chicken drumsticks, soy sauce and4 Moreskinless chicken drumsticks, soy sauce, light brown sugar, lightly packed, garlic cloves, crushed, fresh ginger, minced, crushed tomatoes11 min, 6 ingredients
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Oven-Fried Chicken Parmesan (Cooking Light)all-purpose flour, dried oregano, salt and8 Moreall-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded30 min, 11 ingredients
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Curried Chicken and Broccoli Sauce for Pastaonion, chopped, garlic clove, crushed, vegetable oil and10 Moreonion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper30 min, 13 ingredients
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Chili the Light Wayolive oil, onion, chopped, garlic cloves, chopped and13 Moreolive oil, onion, chopped, garlic cloves, chopped, chili powder, cumin, ground oregano, serrano peppers, seeded and diced, chicken broth, crushed tomatoes, tomato sauce, liquid smoke, lime juice, ground turkey or 1 lb chicken, kidney beans, drained, black beans, drained, whole corn2 hour 30 min, 16 ingredients
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Simple Sweet & Sour Chickenpineapple chunks, tomato sauce, water, soy sauce and5 Morepineapple chunks, tomato sauce, water, soy sauce, brown sugar, chicken thigh fillet, sliced, light olive oil, cornflour, water, extra2 hour 10 min, 9 ingredients
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Sublime Stacked Chicken Enchiladaschopped onion, olive oil, red chili sauce, divided and18 Morechopped onion, olive oil, red chili sauce, divided, pine nuts, golden raisin, cinnamon, ground allspice, chopped canned chipotle chile in adobo , plus, adobo sauce (see notes ), tomato paste, light brown sugar, white wine vinegar, shredded chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), corn tortillas (6 in. wide, see notes ), coarsely shredded monterey jack cheese, radishes, halved and thinly sliced, fresh lime juice, extra virgin olive oil, very thinly sliced green cabbage (see notes ), coarsely chopped fresh cilantro, salt & freshly ground black pepper55 min, 21 ingredients
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Ground Chicken Chili With Mosaic Beansground chicken breast, onion, chopped and14 Moreground chicken breast, onion, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, fire-roasted tomatoes, diced (or any you like ), tomato sauce, water, beer (optional), v-8 vegetable juice (optional it depends on how thick or thin you like it, or if you have it on hand. you can sub water, ), red kidney beans, drained (when doubling use 1 each light and 1 dark kidney beans), pinto beans, drained (when doubling use a can of black beans), sugar, salt, extra virgin olive oil16 min, 16 ingredients
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