398 chicken tomato sauce light Recipes

  • Ground Turkey and White Bean Chili
    canola oil, ground turkey (lean), salt and pepper and
    9 More
    canola oil, ground turkey (lean), salt and pepper, onion, chopped, jalapenos, seeded and minced, ground cumin, tomato sauce, cannellini beans, drained and rinsed, chicken broth, water, chopped cilantro (to garnish ), light sour cream (to garnish )
    50 min, 12 ingredients
  • Dip/sauce  for chicken or sausages
    butter, sweet onions, finely chopped, sour cream and
    5 More
    butter, sweet onions, finely chopped, sour cream, light sour cream, tomato puree, coarse salt, pepper, sugar (optional)
    10 min, 8 ingredients
  • Adobo-Glazed Mini Turkey Loaves
    light wheat bread , cut into 1/2-inch pieces and
    17 More
    light wheat bread , cut into 1/2-inch pieces, unsweetened almond milk, ground turkey (dark meat), ground turkey breast, frozen peas, egg whites, tomato paste, worcestershire sauce, salt, black pepper, dry mustard, chili powder, tomato paste, adobo sauce, honey, low-sodium chicken broth, juice of 1/2 lime, salt
    18 ingredients
  • Guacamole Soup
    chicken broth, half-and-half or 1 cup light cream and
    11 More
    chicken broth, half-and-half or 1 cup light cream, avocado, seeded, peeled, sliced, salsa, fresh cilantro, snipped, lemon juice, green onion, thinly sliced, salt, pepper, red hot pepper sauce , like tabasco, lime, cut into wedges, sour cream, tomato, finely chopped
    15 min, 13 ingredients
  • Brown Sugar and Coffee Barbecue Sauce Brown Sugar and Coffee Barbecue Sauce
    olive oil, chopped white onions, garlic cloves, chopped and
    9 More
    olive oil, chopped white onions, garlic cloves, chopped, minced seeded jalapeno chile, dark brown sugar, chili powder, mild-flavored (light) molasses, chopped fresh cilantro, ground cumin, crushed tomatoes with added puree, low-salt chicken broth, freshly brewed strong coffee or 1 tbsp instant espresso powder dissolved in 1 cup hot water
    12 ingredients
  • Stir-Fry with Scallops & Jumbo Asparagus Stir-Fry with Scallops & Jumbo Asparagus
    fresh jumbo asparagus, reduced-sodium chicken broth and
    9 More
    fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)
    27 min, 11 ingredients
  • Fajita Salad With Creamy Cilantro-lime Sauce Fajita Salad With Creamy Cilantro-lime Sauce
    olive oil, ground cumin, paprika, chili powder, salt and
    17 More
    olive oil, ground cumin, paprika, chili powder, salt, black pepper, boneless skinless chicken breast , cut into thin strips, shredded romaine lettuce, sliced green pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese (2 oz), sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, nonfat sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced
    30 min, 22 ingredients
  • Sauteed Shrimp with Corn in Spicy Wine Sauce Sauteed Shrimp with Corn in Spicy Wine Sauce
    shrimp, peeled, deveined and cleaned with salt, shells re... and
    15 More
    shrimp, peeled, deveined and cleaned with salt, shells reserved, vodka, egg white, lightly beaten, corn oil, garlic cloves, minced, sake, tomatoes, peeled and finely chopped, chicken or shrimp stock, coarse or kosher salt, freshly ground white pepper, cornstarch, mixed with 1 tbsp water, fresh corn kernels, preferably white or frozen, thawed, chopped red bell pepper, jalapeno pepper, minced, peeled, grated gingerroot, scallions, finely chopped
    16 ingredients
  • Curried Pork-and-Sweet Potato Stew with Tofu Curried Pork-and-Sweet Potato Stew with Tofu
    plain low-fat yogurt, maple syrup, coconut extract and
    22 More
    plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley
    25 ingredients
  • Roasted Lamb Meatballs With Red Sauce and Polenta Roasted Lamb Meatballs With Red Sauce and Polenta
    bread, chopped, chicken broth, ground lamb and
    12 More
    bread, chopped, chicken broth, ground lamb, egg, lightly beaten, garlic cloves, grated, salt and pepper, olive oil, red onion, finely chopped, balsamic vinegar, crushed fire-roasted tomatoes, milk, polenta, honey, butter, rosemary, chopped
    30 min, 15 ingredients
  • Wild and Tame Mushroom Soup With Wild Rice and Madeira Wild and Tame Mushroom Soup With Wild Rice and Madeira
    warm water, dried japanese shiitake mushroom and
    16 More
    warm water, dried japanese shiitake mushroom, fresh cultivated mushroom, butter, coarsely chopped shallot (about 2 oz.), carrot, diced (1/2 cup.), stalk celery, diced (1/2 cup.), peeled diced potato (2/3 cup.), dried thyme, dried marjoram, cooked wild rice, chicken stock, preferably homemade, salt , pepper to taste, tomato paste, light cream, drops tabasco sauce, madeira wine, snipped fresh chives (to garnish ) (optional)
    1 hour 10 min, 18 ingredients
  • Mussels and Clams with Curry Coconut Sauce over Noodles Mussels and Clams with Curry Coconut Sauce over Noodles
    rice noodles, olive oil, bottled minced garlic and
    11 More
    rice noodles, olive oil, bottled minced garlic, serrano chile, seeded and thinly sliced, fat-free , less-sodium chicken broth, green curry paste, bottled ground fresh ginger (such as spice world), light coconut milk, mussels , scrubbed and debearded, littleneck clams , scrubbed, grape or cherry tomatoes, chopped fresh cilantro, divided, fresh lime juice, lime wedges
    14 ingredients
  • Peppercorn-Crusted Beef Tenderloin in Blackjack Bourbon Sauce Peppercorn-Crusted Beef Tenderloin in Blackjack Bourbon Sauce
    beef neck bone (just use a chuck steak with bone in it, i... and
    19 More
    beef neck bone (just use a chuck steak with bone in it, it s the bones that give the sauce flavor), shallots, coarsely chopped, garlic cloves, coarsely chopped, shredded carrots (i bought ), bourbon, tomato paste, fresh thyme, mixed peppercorns, chicken stock, beef stock, water, cornstarch, salt, mixed peppercorn, lightly crushed, cornstarch, chopped fresh thyme, chopped fresh oregano, vegetable oil, beef tenderloin (about 2 lbs), salt
    1 hour 15 min, 20 ingredients
  • Fried Miniature Meatballs in a Saffron-Garlic Sauce (Emeril Lagasse) Fried Miniature Meatballs in a Saffron-Garlic Sauce (Emeril Lagasse)
    ground veal, ground beef, ground pork, half-and-half and
    15 More
    ground veal, ground beef, ground pork, half-and-half, breadcrumbs, minced garlic, egg, lightly beaten, chopped parsley leaves, salt, freshly ground black pepper, ground nutmeg, ground coriander, al- purpose flour, olive oil, onion, finely chopped, dry white wine, chicken , beef, or veal broth, peeled, seeded and chopped tomatoes, saffron
    1 hour 15 min, 19 ingredients
  • Crazy Easy Healthy Soup Crazy Easy Healthy Soup
    chicken broth, diced tomatoes, lightly drained and
    7 More
    chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)
    9 ingredients
  • Khao Suratan (Rice of the Sultans) Khao Suratan (Rice of the Sultans)
    chicken drumsticks or 1/2 whole chicken, chopped into pie... and
    14 More
    chicken drumsticks or 1/2 whole chicken, chopped into pieces, rice, chicken stock, saffron thread, turmeric, cayenne pepper, fresh lemon juice, fish sauce, nutmeg, cinnamon, sweet bell pepper, cut into thin strips (red or yellow ), tomatoes, diced, fresh cilantro, lightly chopped, spring onions, sliced, fresh lemon or lime (to garnish)
    1 hour 20 min, 15 ingredients
  • Pulled Pork Sandwiches (Bobby Flay) Pulled Pork Sandwiches (Bobby Flay)
    chicken stock or water, boneless pork butt and
    23 More
    chicken stock or water, boneless pork butt, salt and freshly ground black pepper, bbq sauce , recipe follows, soft buns with sesame seeds, pickled jalapenos , recipe follows, canola oil, spanish onion, finely diced, jalapeno, finely diced, tomatoes, coarsely chopped, diced tomatoes, cider vinegar, honey, light brown sugar, worcestershire sauce, salt, rice wine vinegar, sugar, white peppercorns, coriander seeds, mustard seeds, cumin seeds, kosher salt, jalapenos , sliced in half lengthwise, fresh cilantro
    3 hour 35 min, 25 ingredients
  • Pei Wei Asian Diner Thai Blazing Noodles Pei Wei Asian Diner Thai Blazing Noodles
    light soy sauce (kikkoman), mushroom oyster sauce and
    19 More
    light soy sauce (kikkoman), mushroom oyster sauce, sriracha sauce, ketchup, rice vinegar, black pepper, boneless skinless chicken breasts, potato starch, egg, milk, white pepper, salt, refrigerated chow fun noodles, vegetable oil, carrot, sliced, snap peas, green onion, top only, thai basil, cilantro leaf, tomato, chopped, garlic, minced
    40 min, 21 ingredients




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