154 chicken tenders fat Recipes
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chicken breast tenders , cut into 1-inch pieces and13 Morechicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream14 ingredients
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all-purpose flour, garlic powder, paprika, onion powder and10 Moreall-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing30 min, 14 ingredients
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vegetable cooking spray and7 Morevegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream50 min, 8 ingredients
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egg, chicken tenders , white tendon cut off and10 Moreegg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing20 min, 12 ingredients
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Chicken Fajita Saladchicken breast tenders, lime juice, chili powder and10 Morechicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa13 ingredients
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Pecan Chicken Fingerschopped pecans, toasted and coarsely ground and10 Morechopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted11 ingredients
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Cheesy Oven Fried Chickenvegetable oil cooking spray, reduced-fat cheese crackers and3 Morevegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk17 min, 5 ingredients
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Insanely Easy Mushroom Chickenbutter or 2 tbsp light and7 Morebutter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste1 hour , 8 ingredients
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Jerk Chicken Salad-Pampered Chefrotini pasta, garlic oil, divided, limes and8 Morerotini pasta, garlic oil, divided, limes, low-fat mayonnaise, pineapple preserves, jamaican jerk spice, rub, chicken tenders, pineapple chunks, drained, red bell pepper, thinly sliced, bacon, cooked and crumbled, green onions, thinly sliced27 min, 11 ingredients
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Roasted Garlic Chicken Stroganofffettuccine, chicken tenders, olive oil, onion, chopped and8 Morefettuccine, chicken tenders, olive oil, onion, chopped, sliced mushrooms, minced garlic clove, frozen broccoli florets, cooking sherry, condensed cream of mushroom & garlic soup, worcestershire sauce, reduced-fat sour cream, black pepper35 min, 12 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Crunchy Chicken Fingers With Coleslawegg, chicken tenders , white tendon cut off and10 Moreegg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing10 min, 12 ingredients
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Chicken Fingers with Tomato-Jalapeño Saucechicken breast tenders , white membrane removed and12 Morechicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish13 ingredients
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Chicken Fingers with Tomato-Jalapeño Saucechicken breast tenders , white membrane removed and12 Morechicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish13 ingredients
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