204 tenders fat Recipes

  • Tender Herbed Chicken
    fat-free plain yogurt, lime juice and
    7 More
    fat-free plain yogurt, lime juice, snipped fresh dill or 2 tsp dill weed, garlic clove, minced, ground cumin, ground ginger, aniseed, cayenne pepper, boneless skinless chicken breast halves (2 lb)
    35 min, 9 ingredients
  • Pretzel Crusted Chicken Tenders
    fat-free buttermilk, dijon mustard, rice vinegar and
    7 More
    fat-free buttermilk, dijon mustard, rice vinegar, orange marmalade, kosher salt, pepper, boneless skinless chicken tenders (or boneless , skinless chicken breasts, cut into 3-inch strips), pretzel sticks, melted butter, mustard (optional)
    40 min, 10 ingredients
  • Steam/Sauteed Tender Greens
    fat ( extra-virgin olive oil , vegetable oil, butter or b... and
    5 More
    fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper
    20 min, 6 ingredients
  • Tender Pork Spare Ribs
    brown sugar, fajita seasoning (such as fiesta) and
    7 More
    brown sugar, fajita seasoning (such as fiesta), hungarian sweet paprika, racks pork spareribs, fat trimmed, beer, garlic, minced, honey, worcestershire sauce, prepared brown mustard
    4 hour 20 min, 9 ingredients
  • Tender Breaded Turkey Cutlets
    italian seasoned dry bread crumbs, grated parmesan cheese and
    3 More
    italian seasoned dry bread crumbs, grated parmesan cheese, turkey breast cutlets, 1/4 inch thick, fat free sour cream, extra virgin olive oil
    25 min, 5 ingredients
  • Tender Whole Wheat Yogurt Pancakes
    whole wheat pastry flour, baking soda, baking powder and
    3 More
    whole wheat pastry flour, baking soda, baking powder, skim milk, egg, plain yogurt (i used low fat vanilla)
    15 min, 6 ingredients
  • Tender Beef Pot Pie W/Thyme and Pepper Pastry
    thick-cut round steaks, cut into 1 1/2-inch cubes, fat tr... and
    25 More
    thick-cut round steaks, cut into 1 1/2-inch cubes, fat trimmed, beef broth, worcestershire sauce, garlic powder, pepper, seasoning salt (i use johnnie s), onion, coarsely chopped, butter, thyme, crushed with fingers, red potatoes, not small ones, sliced fresh baby carrots , measure after slicing, corn, drained, green beans, drained, sliced mushrooms, drained (optional), beef gravy, homemade or packet kind, pepper, garlic powder, flour, cold butter, cut up, salt, dried thyme, pepper, ice water, milk, pepper, thyme
    31 min, 26 ingredients
  • Oven Fried Chicken Tenders
    chicken breast tenders, low-fat buttermilk and
    5 More
    chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil
    30 min, 7 ingredients
  • Buffalo Chicken Tenders
    hot sauce, paprika, cayenne pepper and
    4 More
    hot sauce, paprika, cayenne pepper, chicken tenders, boneless, skinless, reduced-fat sour cream, blue cheese, crumbled, celery rib
    45 min, 7 ingredients
  • Cheez-It Chicken Tenders
    chicken tenders, cheez-it crackers, cayenne pepper and
    3 More
    chicken tenders, cheez-it crackers, cayenne pepper, garlic salt, parmesan cheese, low-fat mayonnaise
    37 min, 6 ingredients
  • Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip
    louisiana hot sauce, paprika, ground red pepper and
    6 More
    louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks
    50 min, 9 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    9 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)
    12 ingredients
  •  Fat Darrell  Sandwich (Paula Deen) Fat Darrell Sandwich (Paula Deen)
    chicken tenders or 4 boneless chicken breasts each cut in... and
    24 More
    chicken tenders or 4 boneless chicken breasts each cut into 4 equal strips, house seasoning , recipe follows, buttermilk, self-rising flour, peanut oil or lard, red potatoes, skins on, oil, for frying, salt and freshly ground black pepper, seasoned bread crumbs, freshly grated parmesan, dried thyme, dried basil, dried oregano, salt, garlic powder, ground red pepper, pasteurized mozzarella cut into 4 by 1/2-inch sticks, eggs, beaten, rolls, sliced, marinara sauce, jar or homemade, lettuce, sliced or shredded, tomatoes, sliced, salt, black pepper, garlic powder
    55 min, 25 ingredients
  • Tender and Juicy Chuck Roast Tender and Juicy Chuck Roast
    chuck roast, fat-free chicken broth, salt, pepper and
    4 More
    chuck roast, fat-free chicken broth, salt, pepper, i can tsp believe its not butter-flavored cooking spray, fat-free chicken broth, butter or 2 tbsp margarine, flour
    1 hour 10 min, 8 ingredients
  • Easy Chicken Manicotti (low-fat) Easy Chicken Manicotti (low-fat)
    fat-free spaghetti sauce, garlic powder and
    4 More
    fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese
    1 hour 30 min, 7 ingredients
  • Tender Broiled Lamb Tender Broiled Lamb
    marinade, carnation skim milk (2% or fat-free) and
    8 More
    marinade, carnation skim milk (2% or fat-free), lemon juice or 1/4 cup vinegar, garlic clove, minced, lamb rib chops, trimmed (about 1 1/2 lb), smoked paprika, brown sugar, garlic powder, dried oregano, salt
    7 min, 10 ingredients
  • Tender Pork and Bean Stew Tender Pork and Bean Stew
    pork tenderloin, cut into 1-inch cubes, cooked per recipe... and
    12 More
    pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed
    13 ingredients
  • Cheesy Crunchy Chicken Tenders Cheesy Crunchy Chicken Tenders
    reduced fat cheez its crushed, pepper, chicken tenders and
    2 More
    reduced fat cheez its crushed, pepper, chicken tenders, dijon mustard, light mayo
    5 ingredients




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