120526 chicken strips high fiber Recipes

boneless skinless chicken breasts, seasoned bread crumbs, margarine, melted, salt and pepper, cayenne , to taste (optional), miracle whip or 1 tbsp mayonnaise, barbecue sauce

fryer chicken, egg, water, all-purpose flour, poultry seasoning, salt and freshly ground black pepper, panko bread crumbs, whole-wheat flour tortillas, shredded cheddar, head iceberg lettuce, shredded, pickle, diced, spicy brown mustard, mayonnaise, brown sugar

onion chopped, margarine, southwest-flavored chicken strips chopped, spicy salsa, green enchilada sauce, green chiles, tortillas , regular or medium but not burrito size, shredded cheddar or mexican cheese, sour cream

low-fat buttermilk, hot sauce, all-purpose flour, paprika, ground red pepper, freshly ground black pepper, salt, chicken breast tenders, canola oil, fat-free mayonnaise, crumbled blue cheese, red wine vinegar, bottled minced garlic, salt, freshly ground black pepper

chicken breasts, buttermilk, buffalo sauce, panko bread crumbs, rice flour, onion powder, garlic powder, ranch or blue cheese dressing

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

light coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime

chicken breasts, flour, garlic powder, cayenne pepper, salt, breadcrumbs, egg whites, hot sauce, hot sauce, butter or 6 tbsp margarine

chicken tenders, paprika, cayenne, kosher salt, red hot sauce (buffalo), flour, sour cream, eggs, panko breadcrumbs (original)

caesar salad kit, grilled chicken strips, chopped, focaccia bread, rosemary stalks, tomatoes

caesar salad kit, grilled chicken strips, chopped, focaccia bread, rosemary stalks, tomatoes

bone-in chicken breasts halves, egg, cornstarch, soy sauce, sesame seeds, fine, dry breadcrumbs, garlic powder, butter or margarine, melted, dijon mustard, honey, hot sauce

bone-in chicken breasts halves, egg, cornstarch, soy sauce, sesame seeds, fine, dry breadcrumbs, garlic powder, butter or margarine, melted, dijon mustard, honey, hot sauce

pita bread (whole wheat), preferably fairly thin, chicken strips fried, tomatoes fresh, diced, iceberg lettuce fresh, ranch or sour cream (preferably low-fat), shredded cheddar cheese, jalapeno peppers (optional) sliced into pieces

linguine, minced garlic, olive oil, divided, dried parsley flakes, pepper, divided, king arthur unbleached all-purpose flour, dried basil, salt, eggs, boneless skinless chicken breasts , cut into strips

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper