9 chicken high fiber Recipes

  • Chicken Lettuce Wrap (4 Ww Points)
    low-fat cheese, broiled chicken, cucumber, romaine lettuce and
    6 More
    low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers
    35 min, 10 ingredients
  • Chicken Salad in a Whole Wheat Bread Bowl
    boneless skinless chicken breast, chopped pimiento and
    7 More
    boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls
    30 min, 9 ingredients
  • Hungry Girl Club Quesadilla
    onion, chopped, bell pepper, chopped and
    9 More
    onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa
    10 min, 11 ingredients
  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • High Fiber Soup High Fiber Soup
    chicken broth, chopped spinach, kidney beans, chickpeas and
    2 More
    chicken broth, chopped spinach, kidney beans, chickpeas, mushrooms, tortellini
    6 ingredients
  • Low-Fat Creamy Green Chile Soup (High Fiber) Low-Fat Creamy Green Chile Soup (High Fiber)
    onion, chopped, celery, chopped, garlic, minced and
    10 More
    onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese
    20 min, 13 ingredients
  • Granola Chicken Strips (High in Fiber) Granola Chicken Strips (High in Fiber)
    chicken breasts , cut into strips, breadcrumbs and
    10 More
    chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice
    40 min, 12 ingredients




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