140 chicken sandwich light Recipes

cooked pork, shredded, reduced-sodium chicken broth, balsamic vinegar, light brown sugar, chili powder, paprika, ground cumin, salt, ground black pepper, kaiser rolls, halved

pork, cooked and shredded, reduced-sodium chicken broth, balsamic vinegar, light brown sugar, chili powder, paprika, ground cumin, salt, ground black pepper, kaiser rolls, halved

boneless skinless chicken breasts, whole wheat hamburger buns, light mayonnaise, romaine lettuce leaves, roasted red pepper , cut into strips, red onions (thin slices), green onion, sliced, grate orange rind, orange juice, green onions, finely chopped, garlic clove, minced, ground ginger, soy sauce, salt

boneless skinless chicken breasts (or medallions of pork or other meat, marinated in satay, below, or other asian marinade), carrot , thinly sliced lengthwise, daikon radish , 4 inch piece, thinly sliced lengthwise, salt, sugar, white vinegar, water, baguette , cut into 3 sections, sliced lengthwise, with centers hollowed out, mayonnaise or light, soy sauce, fresh cilantro, cucumber (shredded or thinly sliced lengthwise), jalapeno, seeded , cut into matchsticks, mirin, soy sauce, fish sauce, rice vinegar, lime juice, garlic, minced, sweet chili sauce, teriyaki sauce, sake, green onion, white part only, sliced

sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress

thick turkey breast scallops (each about 2 1/2 oz), chopped fresh sage or 3 tsp dried, butter, green onions, thinly sliced, all-purpose flour, low salt chicken broth, cream sherry, thick diagonal slices sourdough bread (each about 5x3 1/2 inches), lightly toasted, buttered

bacon, diced, chopped onions, chopped celery, garlic cloves, minced, chopped fresh mushrooms, ground chuck, soft fresh breadcrumbs, eggs, cola drink, bourbon, worcestershire sauce, ketchup, salt, fresh ground black pepper, light brown sugar, soy sauce, butter, all-purpose flour, chicken broth, salt, fresh ground black pepper, fresh lemon juice, texas toast thick bread, butter, eggs, thick slices tomatoes, mayonnaise, chopped fresh parsley

bacon slices, diced, chopped onion (1 large), chopped celery, garlic cloves, minced, chopped fresh mushrooms, ground chuck, soft, fresh breadcrumbs, eggs, cola soft drink, bourbon, worcestershire sauce, ketchup, salt, freshly ground pepper, light brown sugar, soy sauce, butter, all-purpose flour, chicken broth, salt, freshly ground pepper, fresh lemon juice, texas toast slices, butter, eggs, thick tomato slices, mayonnaise, chopped fresh parsley

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

fresh chestnuts, unsalted butter, sandwich bread , such as rye, sourdough, or pumpernickel, crust removed and cut into 1-inch cubes, wild mushrooms, onion, diced, stalks celery, diced, fresh parsley, coarsely chopped, fresh thyme leaves, chicken stock or low-sodium chicken broth, eggs, lightly beaten, fine sea salt, freshly ground black pepper

whole wheat bread, mayonnaise, swiss or gruyere cheese, ham, turkey or chicken, nutmeg, pepper, eggs, lightly beaten, milk, salt, butter

bell pepper, sliced, tomato, sliced, smoked chicken breasts, leaves lettuce, low-fat cheddar cheese, whole wheat bread, light mayonnaise, mustard

whole wheat bread, toasted lightly, fresh mozzarella cheese, drained and sliced, vegetable oil, for frying, eggs, milk, salt, ground black pepper, all-purpose flour, olive oil, garlic cloves, peeled and crushed, anchovy fillets, capers, drained, lemon juice, dry white wine, chicken stock, chopped parsley

leftover cooked pork, shredded, reduced-sodium chicken broth, balsamic vinegar, light brown sugar, chili powder, paprika, ground cumin, salt, ground black pepper, kaiser rolls, halved

boneless pork loin chops or 4 (4 oz) boneless skinless chicken breast halves, pounded to 1/4-inch thick, salt & freshly ground black pepper, all-purpose flour, eggs, breadcrumbs, vegetable oil (or 3 tbsp oil plus 1 tbsp butter), chipotle chile in adobo (to taste), sour cream or 1 cup mayonnaise, iceberg lettuce, shredded, avocado, sliced, lemon , juice of, red onion, thinly sliced, coarsely queso blanco or 1 cup mozzarella cheese, grated, hamburger buns with sesame seeds, lightly toasted

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

leeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon