140 chicken sandwich light Recipes

boneless skinless chicken breasts, light italian dressing, french bread, shredded romaine lettuce, shredded parmesan cheese

light mayonnaise, fresh lemon juice, grated lemon zest, capers, drained, focaccia rolls (or your favorite bread sliced), cucumbers (thin slices), baby lettuce or watercress leaf, tomatoes or 5 grape , cut lengthwise, shredded carrots, red red onion , to taste, cooked chicken breast fillet, shredded into long strips, dijon mustard, salt and pepper

white bread, lightly toasted, chopped cooked chicken breast, chopped celery, chopped onion, eggs, beaten, mayonnaise, milk, salt and pepper to taste, condensed cream of chicken soup, shredded cheddar cheese

cooked chicken breast, light mayonnaise, curry powder, fresh cilantro, red bell pepper, yellow onion

chicken breasts, cold water, kosher salt, brown sugar, black pepper, garlic powder, prepared yellow mustard, sugar, light brown sugar, cider vinegar, apple juice, chili powder, black pepper, white pepper, cayenne pepper, garlic powder, onion powder, red pepper flakes, soy sauce, butter, head green cabbage (cored and shredded ), carrots (peeled and julienned or shredded), celery seed, kosher salt, black pepper, chines mustard, pickled ginger juice, rice vinegar, parsley, chopped, green onions (thinly sliced ), tzatziki , to taste, whole wheat hamburger buns

lightly packed fresh sage leaves (from 2 large bunches), pine nuts (about 4 oz), fresh italian parsley leaves, garlic clove, olive oil, freshly grated parmesan cheese, skinless boneless chicken breast halves, focaccia , ciabatta, or long french rolls, split horizontally, mayonnaise, fuji apples, halved, cored, thinly sliced

canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles

boneless skinless chicken breast, cooked and shredded, butter, cream cheese, softened, shredded cheddar cheese, hot sauce , to taste, garlic powder, salt , to taste, pepper , to taste, stalks celery, chopped, blue cheese dressing , to taste, sandwich buns, lightly toasted

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

light mayonnaise, stone-ground or dijon mustard, french bread, chopped cooked chicken, roasted red bell peppers, drained and chopped, smoked provolone cheese (such as boar s head), fresh basil leaves

light mayonnaise, sweet pickle relish, whole-grain bread, roasted skinless , boneless chicken breast, thinly sliced, part-skim mozzarella cheese, trimmed arugula or spinach, butter-flavored cooking spray

olive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados

reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced, egg whites, lightly beaten, hot pepper sauce (such as tabasco), dried oregano, salt, skinless, boneless chicken breast halves, gluten-free tortilla chips (about 6 cups), olive oil, gluten-free sandwich rolls, thick) slices red onion, lettuce leaves

boneless skinless chicken breast, light mayonnaise, diced apple, lemon juice, salt & pepper (to taste), whole wheat sandwich bread, crusts removed, light mayonnaise, carrots , julienned, cucumber , julienned