Directions:
- Mince chicken, onion, bell pepper, and cilantro.
- Add Spinblend
- Mix with curry powder and some salt if you like to taste. If you don't have curry powder, try a little ground cumin or coriander. I like quite a bit of curry, but some might find it to strong so add a little, taste, and suit yourself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 99.22mg | 4% | |
| Potassium | 58.58mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 6% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 1% | |
| Sodium | 225.67mg | 4% | |
| Potassium | 133.23mg | 1% | |
| Total Carbs | 8.21g | 1% | |
| Sugars | 2.33g | 4% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 2.24g | 2% | |
| Vitamin C | 37.2mg | 27% | |
| Vitamin A | 0.9mg | 13% | |
| Iron | 15.9mg | 39% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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