301 chicken salad tomato bean Recipes

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

boneless, skinless chicken breast half, chili powder, paprika, salt, cumin, cayenne pepper, avocado, finely chopped, chopped and seeded tomato, lemon juice, canned fat-free refried beans, keebler town house flipsides garlic herb crackers

shredded romaine lettuce, chopped cooked chicken, garbanzo beans, drained, tomatoes, cut into wedges, kalamata olive, pitted, crumbled feta cheese, lemon juice, olive oil, chopped fresh mint, chopped fresh oregano, chopped fresh parsley, salt, pepper

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

avocados , fully ripe, black beans, drained and rinsed, chicken, cooked and diced, tomato, diced, celery or 1 cup jicama, cut into matchsticks, mild feta cheese, crumbled, cilantro, chopped, italian salad dressing, lettuce (optional)

uncooked rotini (corkscrew pasta), cut green beans (about 6 oz), diced cooked chicken breast (about 3/4 lb), crumbled blue cheese, sun-dried tomato vinaigrette

skinless, boneless chicken breast halves, dry fajita seasoning, divided, vegetable oil, black beans, rinsed and drained, mexican-style corn, salsa, mixed salad greens, onion, chopped, tomato, cut into wedges

brown rice or 1 cup white rice, long grain, rotisserie-cooked chicken, shredded (about 4 cups), black beans, drained and rinsed, tomatoes , seeds removed and diced, green onions, thinly sliced, jalapeno , seeds and ribs removed, minced, white wine vinegar, olive oil, ground cumin, salt and pepper

chicken breast fillets, baby bok choy, shredded coarsely, tomatoes, halved, mushrooms, sliced thinly, coriander leaves, bean sprouts, onions, sliced, crispy fried chinese noodles, light soy sauce, sesame oil, dry sherry

shredded lettuce, tortilla chips,crushed (about 3 cups), cooked ,cubed chicken, kidney beans,rinsed and drained, prepared ranch dressing, shredded cheddar cheese, tomatoes and olives

skinless chicken breast halves, trimmed of fat and butterflied, chili powder, brown sugar, ground coriander, ground cumin, kosher salt, extra virgin olive oil, fresh lime juice, fresh lime juice, fresh cilantro, chopped, fresh cilantro, chopped, honey, fresh ground black pepper, tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, green onion , sliced thing, bibb lettuce , torn, avocado, pine nuts or 1/4 cup pepitas, toasted

shredded iceberg lettuce, bean sprouts, water chestnuts, drained, cucumber, thinly sliced, green onions, thinly sliced or 4 -5 thinly sliced red onions, fresh snow peas, washed, ends snipped and and strings removed (can use frozen also), cooked boneless chicken breasts , cut into strips, tomatoes, halved, mayonnaise (hellman s is best), curry powder, ginger powder, sugar

freshly chopped tarragon, flat leaf parsley, olive oil, plain yogurt, mayonnaise, lemon , juice, cooked chicken, cannellini beans, rinsed and drained, sun-dried tomatoes, roughly chopped, scallions, finely sliced for the dressing, olive oil, walnut oil, red wine vinegar, shallot, finely chopped, superfine sugar

garlic cloves, fresh ginger, fresh cilantro, lime juice, white wine vinegar, ground cumin, salt, fresh ground black pepper, honey, grated parmesan cheese, canola oil, olive oil, romaine lettuce , torn into bite-sized pieces, chicken breast, cooked and cubed, roasted red pepper, seeded and chopped, roasted poblano peppers, seeded and chopped, roasted jalapeno pepper, seeded and chopped, cooked rice, corn, black beans, diced tomato

minced fresh garlic, dijon mustard, balsamic vinegar, olive oil, dryed italian seasoning, salt and pepper, head lettuce, chopped, cooked turkey, chopped, sliced prosciutto ham, chopped (can use cooked crumbled bacon in place of prosciutto), swiss cheese or 1/2 lb cheddar cheese, cubed, garbanzo beans, rinsed and drained, tomatoes, sliced in half (can use more , or use chopped plum tomatoes), pitted olives, sliced (black or green ), parmesan cheese, red onion, sliced (or use about 7-8 green onion, chopped), salt and pepper

boneless, skinless chicken thighs, buttermilk, hot sauce, canola oil, for frying, panko breadcrumbs, granulated garlic, dried marjoram, dried thyme, kosher salt, freshly ground black pepper, all-purpose flour, head iceberg lettuce, rinsed , core removed and chopped into bite-size pieces, cooked black beans, cooked corn kernels, peeled, seeded and diced cucumbers, tomatoes, cut in half, red radishes, rinsed and finely sliced, buttermilk-chive dressing , recipe follows, kosher salt and freshly cracked black pepper, garlic, salt, buttermilk, mayonnaise, sour cream, white vinegar, sliced fresh chives, chopped fresh italian parsley, dried dill, kosher salt and freshly cracked black pepper

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

tomatoes, each cut into 4 wedges, salt, divided, pepper, red wine vinegar, low-salt chicken broth, olive oil, dijon mustard, sugar, garlic clove, minced fresh cilantro, diced red onion, diced yellow bell pepper, minced fresh cilantro, kidney beans, drained, cannellini beans or other white beans, drained