136926 chicken roll beach diet Recipes

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken, cooked and cubed, cream cheese, butter or 2 tbsp margarine, onions or 2 tbsp chives, chopped, pimientos, milk, salt, pepper, crescent rolls, croutons (optional) or corn flakes, crushed (optional), butter or margarine, melted

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

refrigerated crescent rolls, cream cheese with chives, softened, butter, shredded cooked chicken, sliced fresh mushrooms, lemon pepper, butter, melted, seasoned croutons, crushed, drippings from a roast chicken, minced onion, dry white wine, chicken stock, cornstarch, chicken stock, salt and ground black pepper to taste

pillsbury refrigerated crescent dinner rolls, cooked chicken breasts, cream of chicken soup, shredded sharp cheddar cheese, milk, yellow rice

boneless skinless chicken breast, cubed, cream cheese, softened, yellow onions or 2 tsp dried onion, chopped garlic, olive oil, cream of chicken soup, sour cream, pillsbury refrigerated crescent dinner rolls (or similar)

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

chicken breasts (family of 4), cream cheese, sliced jalapenos (not nacho jalapenos, sliced lengthwise), turkey bacon , 66% is great, italian dressing , for marination, garlic powder (optional), onion powder (optional), toothpick

chicken breasts (8 oz. each), fresh crabmeat, fresh spinach, havarti cheese, prosciutto, white wine, soy sauce, garlic powder, olive oil, honey, salt, pepper

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

chicken breast meat, obscenely large carrot, zucchini, half a head of napa cabbage, scallions, garlic, fresh ginger, chinese five spice, toasted sesame seeds (if you can stand them), spring roll wrappers, marinade, vegetable oil, sesame oil, soy sauce, black rice vinegar, brown sugar, cornflour, sauce, raw pumpkin flesh, fine dijon mustard, dried mustard, tamari, mirin, honey

crescent rolls, cream of chicken soup, boneless skinless chicken breasts, milk , as needed (or more), shredded cheddar cheese, green chilies