Directions:
- Mix all the components for the marinade together. Cut the chicken breasts into short thin strips and set them to marinate for 3-4 hours. Drain before cooking.
- Cut the carrot and zucchini into a long thin julienne and the cabbage into a thin shred. Cut the scallions at a long diagonal. Finely chop both the garlic and the ginger.
- Heat 2 separate sauté pans or woks. In one cook the chicken until it is nicely coloured . In the other start with the cabbage and carrots – sauté them until tender then add the zucchini and scallions. Season with the five spice, garlic and ginger and sesame seeds and cook a few minutes longer.
- Combine the chicken and the vegetables and make the rolls with this filling. Deep fry them.
- FOR THE SAUCE: Poach the pumpkin in chicken stock until it becomes very soft. Puree and sieve it into a small bowl and add to it all the remaining sauce ingredients. Let it chill a few hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.58 Kcal (1644 kJ) | ||
| Calories from fat | 212.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 61.9mg | 21% | |
| Sodium | 771.34mg | 32% | |
| Potassium | 313.9mg | 7% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 310.08 Kcal (1298 kJ) | ||
| Calories from fat | 167.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 36% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 21% | |
| Sodium | 609.25mg | 32% | |
| Potassium | 247.93mg | 7% | |
| Total Carbs | 22.85g | 10% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 12.84g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 43.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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