Chicken Roll-Ups Recipe

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Chicken Roll-Ups
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Ingredients
8
Count
Nutrition
183
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Roll-ups:.
  2. Preheat oven according to crescent roll instructions.
  3. Saute olive oil, garlic and onion to a heated med-frying pan, when onion is lightly browned add cut chicken and cook until outside is completely white. Remove from heat.
  4. Put chicken mixture in to a mixing bowl with the softened cream cheese and mix until chicken is coated.
  5. Place a teaspoonful of the chicken into the wideset part of a crescent roll and wrap the remainder of the roll around the chicken, place on a baking sheet according to the crescent roll instructions.
  6. Bake the crescents per the instructions.
  7. Gravy:
  8. In a sauce pan combine the cream of chicken soup and sour cream and heat until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.02 Kcal (766 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 42.52mg 14%
Sodium 266.82mg 11%
Potassium 177.18mg 4%
Total Carbs 8.78g 3%
Sugars 1.61g 6%
Dietary Fiber 0.2g 1%
Protein 8.63g 17%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 189.48 Kcal (793 kJ)
Calories from fat 123.39 Kcal
% Daily Value*
Total Fat 13.71g 20%
Cholesterol 44.02mg 14%
Sodium 276.23mg 11%
Potassium 183.43mg 4%
Total Carbs 9.09g 3%
Sugars 1.67g 6%
Dietary Fiber 0.2g 1%
Protein 8.94g 17%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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